#405 - Losing Weight After 40 Is EASY

About this episode

This episode discusses the simplicity of the weight loss process for women over 40.

Weight loss is only hard if you don't know the process. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Josh Humphris on Instagram: @joshhumphris

People in this episode

Host: Josh Humphris

Topics covered

• weight loss
• women over 40
• health
• fitness
• transformation

Keywords

• weight loss
• women
• over 40
• fitness
• health
• transformation
• process

More episodes of Weight Loss For Women 40+

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• #413 - Quit Restrictive Dieting · June 1, 2026 · 8 min
• #412 - What You Tolerate IS Your Standard · May 22, 2026 · 8 min
• #411 - Carbs Good or Bad? · May 22, 2026 · 9 min
• #410 - What Does Our Accountability Look Like? · May 21, 2026 · 7 min
• #409 - Walking Vs. Running For Weight Loss · May 18, 2026 · 8 min