About this episode

This episode discusses the best exercise options for weight loss for women over 40.

There are so many choices when it comes to exercise but which is best if you're over 40 and looking to lose weight? Listen in to find out. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Josh Humphris on Instagram: @joshhumphris

People in this episode

Host: Josh Humphris

Topics covered

• exercise
• weight loss
• women over 40
• fitness choices
• health

Keywords

• weight loss
• exercise
• women over 40
• fitness
• health

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