#393 - You didn't fall into the perimenopause hole. You built up to it with Kitty Martone
About this episode
Kitty Blomfield discusses the buildup to perimenopause with Kitty Martone, emphasizing the importance of foundational health.
Most women think perimenopause just happened to them. It didn't. Your 30s were the set up. The skipped meals, the 12-hour days, the normalised stress, the sleep you pushed through. Your body was compensating the whole time. Perimenopause just removed the buffer. The good news is you didn't break anything. You depleted your resources. And you can absolutely build them back. I did a deep dive on this with my friend Kitty Martone @healthygutgirlofficial on episode 393 of the podcast. She is one of the sharpest minds on progesterone and hormonal health, and we got into exactly why the foundations have to come first before anything else will work. We also talked about her incredible new book, Balance Matters: Rethinking Estrogen, Reclaiming Progesterone, Restoring Hormonal Stability. RESOURCES + LINKS Metabolic Reset Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review…
People in this episode
Host: Kitty Blomfield
Guest: Kitty Martone
Topics covered
- perimenopause
- hormonal health
- progesterone
- nutrition
- stress management
- women's health
Keywords
- perimenopause
- hormonal stability
- nutrition
- stress
- progesterone
- women's health
- metabolic reset
Sponsors
Saturée, Pro-Metabolic Company
Mentioned in this episode
Books & works: Balance Matters: Rethinking Estrogen, Reclaiming Progesterone, Restoring Hormonal Stability
More episodes of Weight Loss For Women: empowering health, strength and nourishment
- #395 - The nuanced truth about intuitive eating vs structure with Peta Kelly
- #394 - The counterintuitive truth about health obsession with Peta Kelly
- #392 - From Leukaemia to Stronger Than Ever: One Woman's Comeback at 42 with Katie
- #391 - No BS Body Transformation: What It Actually Takes After 40 The Truth About Transforming Your Body After 40 (Part 2): HRT, Hormones & What Actually Works with Nyssa, Ash and Natasha
Explore listener stats, chart rankings, contacts and more on the Weight Loss For Women: empowering health, strength and nourishment podcast page.