About this episode

This episode explores the psychology behind emotional eating and how to reprogram emotional triggers.

Reprogramming Emotional Triggers Craving the Truth Series In this episode of the Craving the Truth series, we're diving into the psychology behind emotional eating and why your triggers aren't actually about food. If you've ever wondered, "Why do I keep doing this when I know better?" …this conversation is for you. You'll learn why your brain creates emotional eating patterns, how those patterns become automatic and how to reprogram them without relying on willpower, guilt or dieter’s mentality. Because lasting weight loss isn't about never getting triggered...it's about no longer letting your triggers run the show. Check out my new website at https://www.nicoleternay.com/ Follow me on my NEW SOCIALS:https://www.instagram.com/nicole.ternay/ https://www.facebook.com/nicole.ternay https://www.linkedin.com/in/nicoleternay/ https://www.tiktok.com/@nicole.ternay

People in this episode

Host: Nikki Ternay

Topics covered

• emotional eating
• psychology
• weight loss
• triggers
• reprogramming habits

Keywords

• emotional eating
• triggers
• weight loss
• psychology
• reprogramming

Mentioned in this episode

Organizations: Craving the Truth, nicoleternay.com, Instagram, Facebook, LinkedIn, TikTok

More episodes of Weight Loss for Women Over 40 Podcast

• Mindful Walking to Shift Energy · July 16, 2026 · 36 min
• Small Movement Hacks for Boosting Your Metabolism · July 9, 2026 · 44 min
• Why Traditional Exercise Creates Resistance - Movement Without Obsession Series · July 2, 2026 · 31 min
• What If Emotional Eating Has Nothing to Do With the Food? - Nicole Ternay · June 25, 2026 · 34 min

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