About this episode

Nicole Ternay discusses how small, consistent movements can effectively boost metabolism and support weight loss for women over 40.

Small Movement Hacks for Boosting Your Metabolism Movement Without Obsession Series You don't have to spend hours in the gym...or leave every workout exhausted...to boost your metabolism. In this episode on Weight Loss for Women Over 40 Podcast, Nicole Ternay shares why small, consistent movement throughout your day can be more powerful than chasing intense workouts. Learn how walking, strength training and simple daily habits support your metabolism, help you lose weight without the all-or-nothing mindset and create lasting results for women over 40. If you're ready to stop forcing exercise and start building movement into your life, this episode is for you. If you want help losing weight without dieting, I still am coaching clients inside my Maven Heart membership on losing weight and also in my private coaching. So, with my new brand, you are getting so much more than just weight loss. If you want to start losing those extra pounds, then join the Maven Heart membership. You can join and immediately access my weight loss foundation program Master Your Mind to Change Your Body. Immediately in week one, you will know exactly how to lose weight for the last time. Along with weekly…

People in this episode

Host: Nicole Ternay

Topics covered

• metabolism
• small movements
• weight loss
• fitness
• women over 40
• daily habits

Keywords

• metabolism
• weight loss
• small movements
• fitness
• women over 40

Mentioned in this episode

Organizations: Maven Heart, TEDx, Amazon

More episodes of Weight Loss for Women Over 40 Podcast

• Mindful Walking to Shift Energy · July 16, 2026 · 36 min
• Why Traditional Exercise Creates Resistance - Movement Without Obsession Series · July 2, 2026 · 31 min
• What If Emotional Eating Has Nothing to Do With the Food? - Nicole Ternay · June 25, 2026 · 34 min
• Reprogramming Emotional Triggers · June 18, 2026 · 49 min

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