Success Without Losing Yourself: Fleur Marks on Rest, Presence & Self-Worth (Part 2)
About this episode
In this episode, Dr Jodi Richardson and Fleur Marks discuss the hidden costs of overachievement and the importance of self-worth and rest.
In Part 2 of this deeply honest conversation, Dr Jodi Richardson continues her chat with Fleur Marks about the hidden cost of overachievement, the importance of rest, and learning to believe: you are enough . Fleur shares how a life-changing health journey forced her to rethink success, self-worth and the constant pressure to keep doing more. Together, Jodi and Fleur explore: Why we shouldn’t wait for burnout or crisis before slowing down The powerful idea of becoming “self-full” instead of selfless Fleur’s transformative tea ceremony practice at Cloud Hidden in Byron Bay Learning to sit still, rest and reconnect with yourself The mindset shift behind “I’ve done enough, I have enough, I am enough” Letting go of perfectionism and overachievement How self-care became essential - not optional Redefining success through joy, presence, connection and wellbeing This episode is a gentle but powerful reminder that life is happening now - and that success should never come at the cost of yourself. Resources & Links: Fleur Marks’ book: The Overachiever’s Reset: A Better Way to Succeed Without Losing Yourself Fleur’s website +…
People in this episode
Host: Dr Jodi Richardson
Guest: Fleur Marks
Topics covered
- overachievement
- self-worth
- rest
- self-care
- mindset shift
- success
- wellbeing
Keywords
- anxiety
- burnout
- perfectionism
- self-full
- tea ceremony
- mindfulness
- connection
- joy
Mentioned in this episode
Organizations: flomax.com.au, Booktopia, Amazon Australia
Books & works: The Overachiever’s Reset: A Better Way to Succeed Without Losing Yourself
More episodes of Well, hello anxiety with Dr Jodi Richardson
- Connor Scott: From Rock Bottom to Running 50km a Day for Mental Health (Part 1)
- The Happiness Myth with Declan Edwards
- The Overachiever’s Wake-Up Call with Fleur Marks (Part 1)
- "Doctors Are Now Prescribing Nature" - Outdoor Spaces & Mental Health with Debbie Laporte
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