About this episode

Dr Jodi Richardson and Declan Edwards discuss the myths surrounding happiness and practical skills to cultivate a fulfilling life.

What if almost everything you've been taught about happiness is wrong? In this insightful conversation, Dr Jodi Richardson is joined by happiness researcher, coach and author Declan Edwards to unpack the myths that keep us stuck in the pursuit of happiness and what actually helps us build a happier, more fulfilling life. Declan shares why happiness isn't something we achieve after reaching a goal, buying the next thing, or ticking all the right boxes. Instead, he explains how happiness can be cultivated through practical skills that help us navigate life's challenges, deepen our relationships, and spend more time flourishing. Together, Jodi and Declan explore: • Why "I'll be happy when..." is one of the biggest happiness traps • The difference between happiness and wellbeing • Why all emotions—even the uncomfortable ones—have an important role to play • How emotional literacy can improve psychological health • The power of noticing and naming our emotions • Why gratitude works (and how to make it a sustainable practice) • The wellbeing spectrum: from crisis and survival through to growth and flourishing • How connection…

People in this episode

Host: Dr Jodi Richardson

Guest: Declan Edwards

Topics covered

• happiness
• wellbeing
• emotional literacy
• relationships
• personal growth

Keywords

• happiness
• wellbeing
• emotional health
• gratitude
• personal development

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