Breaking Up With Your Old Identity Without Self-Abandoning
From Well, Then by Megan Sherer
April 3, 2026 · 22 min · Season 4 · Episode 159
About this episode
This episode discusses how to create personal transformation while integrating and accepting old parts of oneself.
How to create change without shaming and rejecting old parts of you: This episode is SUCH an important component of creating transformation and stepping into a new version of your life. We explore how to integrate the parts of ourselves that have valuable lessons to share. GET CLOSING THE GAP 7-DAY GUIDE: https://megansherer.kartra.com/page/closingthegap JOIN CORE SELF 4-WEEK COURSE: https://megansherer.kartra.com/page/coreself JOIN ME IN IRELAND JULY 2026 - women’s retreat: www.megansherer.com/irelandretreat SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs INSTAGRAM: https://www.instagram.com/megansherer YOUTUBE: www.youtube.com/@lovewithmegs PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110 ABOUT ME: I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships. I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy…
People in this episode
Host: Megan Sherer
Topics covered
- identity transformation
- self-acceptance
- personal growth
- holistic therapy
- women empowerment
Keywords
- identity
- transformation
- self-improvement
- holistic therapy
- women's retreat
- personal growth
- self-acceptance
Mentioned in this episode
Organizations: Love Alignment method, The Self Care Space, TikTok, Instagram, YouTube, Apple Podcasts
Places: Ireland
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