Feeling More of What You WANT To Feel and Becoming Epic with Jenna Laski

About this episode

Megan Sherer interviews Jenna Laski about emotional intelligence and her EPIC method for personal development.

A modern mantra for emotional intelligence, becoming EPIC is to become: Emotionally Powerful Internally Connected Jenna Laski has over 20 years of experience in the field of Emotional Development and Clinical Psychotherapy. Her method, becoming EPIC is a practice that dismantles cycles of shame and blame, and breaks free from negative thoughts and limiting beliefs. www.becomingepic.com IG is @becomingepic ----more---- ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book GET CLOSING THE GAP: https://megansherer.kartra.com/page/closingthegap JOIN ME IN IRELAND JULY 2026: www.megansherer.com/irelandretreat SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs INSTAGRAM: https://www.instagram.com/megansherer YOUTUBE: www.youtube.com/@lovewithmegs PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110 ABOUT ME: I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships. I’m an expert in all…

People in this episode

Host: Megan Sherer

Guest: Jenna Laski

Topics covered

• emotional intelligence
• personal development
• psychotherapy
• self-improvement
• mental health

Keywords

• emotional development
• shame
• negative thoughts
• limiting beliefs
• self-care

Mentioned in this episode

Organizations: www.becomingepic.com, www.megansherer.com/book, https://megansherer.kartra.com/page/closingthegap, www.megansherer.com/irelandretreat, https://www.tiktok.com/@healwithmegs, https://www.instagram.com/megansherer, www.youtube.com/@lovewithmegs, https://podcasts.apple.com/us/podcast/well-then/id1482678110

More episodes of Well, Then

• Generational Trauma, Ancestral Healing, and Finding Our Voices as Women with Nicole Casteel · May 20, 2026 · 1h 1m
• Making Brave Choices Is The Secret To Your Dream Life · May 13, 2026 · 30 min
• Beauty Standards, Aging as Women and Toxic Skincare with Jamie Anne · April 29, 2026 · 1h 9m
• How To Build Self-Trust · April 22, 2026 · 31 min
• Cultivating Meaningful Female Friendships with Whitney Dicterow, PsyD · April 15, 2026 · 1h 8m
• Breaking Up With Your Old Identity Without Self-Abandoning · April 3, 2026 · 22 min