Who Will Take Care of You When You're Old? You Will,... by Mastering the 6 Pillars of Health Now!
From Wellness And Wisdom with Dr Nadu Tuakli by Wellness and Wisdom with Dr. Nadu Tuakli
January 6, 2025 · 38 min · Season 2 · Episode 2
About this episode
Dr. Sara Bajuyo joins Dr. Nadu Tuakli to discuss the importance of the 6 pillars of health and how to take care of yourself as you age.
What is Zone 2 exercise, and why is it crucial for your health? What are the powerhouse moves that truly help with weight loss? Why is the Standard American Diet so "SAD"? How do you cut through the noise and discover the best way to eat? Dr. Sara Bajuyo joins us for a transformative discussion about the 6 pillars of health. We cover the common dietary mistakes people make, how much protein and fiber you really need, and practical tips for thriving rather than just surviving. Learn how investing in your health now can save you money and add years to your life. Discover how to be the one who takes care of you when you're old—because no one knows what you need, want and like better than you! Here is the link to the assessment tools on AAFP: https://www.aafp.org/dam/AAFP/documents/patient_care/lifestyle-medicine/windows-lifestyle-combined-instructions.xlsm
People in this episode
Host: Dr Nadu Tuakli
Guest: Dr. Sara Bajuyo
Topics covered
- Zone 2 exercise
- 6 pillars of health
- dietary mistakes
- weight loss
- Standard American Diet
- health investment
Keywords
- Zone 2 exercise
- weight loss
- Standard American Diet
- dietary mistakes
- health investment
- protein
- fiber
Mentioned in this episode
Organizations: AAFP
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