3 Simple Ways to Take Better Care of Yourself (Habits That Actually Stick)
About this episode
Emily Elizabeth shares her personal experience with self-care and discusses three important habits for better self-care.
#385: On this solo episode, Emily Elizabeth shares her personal experience with self-care and the 3 most important habits and ways she has learned to take better care of herself, especially when navigating the regular highs and lows of life. In a modern culture of constantly on the go, checking our phones, and dealing with different stresses and anxieties, it's important to figure out how to incorporate these easy self-care habits into your normal routine and lifestyle, rather than a one-time attempt. If you've been feeling like you're slightly neglecting yourself and taking care of your mind and body, this episode is for you. What you'll learn: The cost of not "releasing" the tension in your mind and body, whether it be related to certain emotions or general stress Different ways you can release tension on a daily and weekly basis so it doesn't build up How to make physical movement a part of your lifestyle Why it's important to add social connection into your weekly calendar and a way to re-frame its impact on your mental health How to create and find more relationships that have depth and meaning BILT Credit Card Info (Pay Rent and Earn Points): https://bilt.page/r/HQ06-ZV7O…
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