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Estimated from 1 chart position in 1 market.
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- 🇮🇩ID · Self-Improvement#583K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
900 to 3K🎙 Daily cadence·378 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇮🇩100% - Active Followers
Loyal subscribers who consistently listen
1.2K to 4K
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On the show
From 14 epsHost
Recent guests
Recent episodes
3 Simple Ways to Take Better Care of Yourself (Habits That Actually Stick)
Jun 23, 2026
27m 46s
The Cost of Shrinking Yourself in a Relationship: Compromise vs. Self-Abandonment
Jun 18, 2026
35m 37s
What Every Woman Should Know About Finding the Right Partner, Fertility, & Timing with Co-Founder of Cofertility
Jun 9, 2026
1h 05m 21s
Gracie Gold on Olympic Pressure, Body Image Struggles, and the Mental Health Crisis Behind Elite Athletes
May 20, 2026
43m 13s
The Mindset Shift You Need to Build the Life You Really Want For Yourself
May 12, 2026
28m 25s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 |  3 Simple Ways to Take Better Care of Yourself (Habits That Actually Stick) | #385: On this solo episode, Emily Elizabeth shares her personal experience with self-care and the 3 most important habits and ways she has learned to take better care of herself, especially when navigating the regular highs and lows of life.In a modern culture of constantly on the go, checking our phones, and dealing with different stresses and anxieties, it's important to figure out how to incorporate these easy self-care habits into your normal routine and lifestyle, rather than a one-time attempt.If you've been feeling like you're slightly neglecting yourself and taking care of your mind and body, this episode is for you.What you'll learn:The cost of not "releasing" the tension in your mind and body, whether it be related to certain emotions or general stressDifferent ways you can release tension on a daily and weekly basis so it doesn't build upHow to make physical movement a part of your lifestyleWhy it's important to add social connection into your weekly calendar and a way to re-frame its impact on your mental healthHow to create and find more relationships that have depth and meaningBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 27m 46s | ||||||
| 6/18/26 | The Cost of Shrinking Yourself in a Relationship: Compromise vs. Self-Abandonment | #384: On this solo episode, Emily Elizabeth shares a personal experience and finally begins to open up about her previous relationship experience and valuable insights that may be helpful for you to hear, especially if you often feel like you are alone or others might not understand in the same way.What you'll learn:Finding the sweet spot between empathy for another's experience and looking out for yourself and own needsBeing aware of what can happen if you are a strong empathSignals that you are not being fully embraced for who you areBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 35m 37s | ||||||
| 6/9/26 | What Every Woman Should Know About Finding the Right Partner, Fertility, & Timing with Co-Founder of Cofertility✨ | fertilitypartnership+4 | Lauren Makler | CofertilityUber+1 | — | fertility optionsegg freezing+5 | What Fulfills You?WHATFULFILLSYOU10 | 1h 05m 21s | |
| 5/20/26 | Gracie Gold on Olympic Pressure, Body Image Struggles, and the Mental Health Crisis Behind Elite Athletes✨ | Olympic pressurebody image struggles+5 | Gracie Gold | Team USAOutofshapeworthlessloser | Sochi | Gracie GoldOlympics+6 | — | 43m 13s | |
| 5/12/26 | The Mindset Shift You Need to Build the Life You Really Want For Yourself✨ | mindset shiftpersonal development+4 | — | BILTWhat Fulfills You?+3 | — | mindsetself-improvement+5 | What Fulfills You? Card GameWHATFULFILLSYOU10 | 28m 25s | |
| 4/28/26 | What Loss and Grief Teaches You About Building a Life That Actually Fulfills You with Founder of TROBBU Collection✨ | griefloss+5 | Elías Barbosa | TROBBUHyatt+1 | TulumLos Cabos+4 | griefloss of a parent+6 | — | 53m 54s | |
| 4/19/26 | How to Get in Rooms With People Who Are Ahead of You and Why You Need This to Expand Your Life✨ | social circleslimiting beliefs+3 | — | BILT Credit CardWhat Fulfills You?+2 | — | networkingpersonal development+3 | What Fulfills You? Card GameWHATFULFILLSYOU10 | 10m 21s | |
| 4/15/26 | Choosing Yourself, Even When It Disappoints Others and Designing Your Own Path with Co-Founders of Milamend✨ | hormone healthself-advocacy+3 | Mila MagnaniLucas Labelle | Milamend | Mexico CityNew York+3 | hormone supportwomen's health+3 | — | 1h 07m 08s | |
| 4/7/26 | The Confidence Hack No One Talks About: Enjoying Solitude and Being Alone✨ | solitudeself-confidence+3 | — | What Fulfills You?BILT Credit Card+1 | — | solitudeself-confidence+3 | What Fulfills You? Card GameWHATFULFILLSYOU10 | 35m 53s | |
| 3/30/26 | When Life Feels Heavy, Ask Yourself This One Question to Come Back to Yourself✨ | mental healthgratitude practice+3 | — | BILTYouTube+1 | — | gratitudemental lull+4 | What Fulfills You?WHATFULFILLSYOU10 | 11m 30s | |
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| 3/17/26 | Designing Your Dream Life, Building Self-Confidence and a Fulfilling Career, and Leaning Into Your Feminine Side with Co-Founder of Methodology✨ | self-confidencenutrition+5 | Julie Nguyen | MethodologyLumosity+2 | Orange County, CaliforniaParis | nutrition scienceself-improvement+5 | — | 1h 06m 35s | |
| 3/12/26 | How to Truly Create "Balance" in Your Life and Prioritize Yourself with Allie Egan✨ | balancemetabolic health+3 | Allie Egan | VeracityBILT Credit Card | — | balancemetabolic health+3 | What Fulfills You? Card GameWHATFULFILLSYOU10 | 57m 47s | |
| 3/9/26 | The Fastest Way to Build the Life You Want: Change Who You’re Around✨ | personal developmentfriendship+3 | — | BILT Credit CardWhat Fulfills You?+1 | Southern California | dream lifeindependent life+3 | What Fulfills You? Card GameWHATFULFILLSYOU10 | 21m 52s | |
| 2/26/26 | A Birthday Letter to My Past and Future Self: Building Your Dream Fulfilling Life✨ | self-reflectionpersonal growth+3 | — | BILT Credit CardWhat Fulfills You?+2 | — | birthdayself-improvement+3 | What Fulfills You? Card GameWHATFULFILLSYOU10 | 25m 25s | |
| 2/14/26 | Stop Waiting for Love: How to Build a Life That Already Feels Full and Prioritize Yourself✨ | self-careself-love+3 | — | BILT Credit CardWhat Fulfills You?+2 | — | self-careself-love+3 | What Fulfills You? Card GameWHATFULFILLSYOU10 | 26m 42s | |
| 2/3/26 | Feeling Lost in Your 20s? Finding Career Direction & Momentum and How to Set Yourself Up For Long-Term Success with Rony Hay✨ | career directionentrepreneurship+3 | Rony Hay | Lean Growth FormulaBILT Credit Card | Los Angeles | careerentrepreneurship+5 | WHAT FULFILLS YOU? CARD GAMEWHATFULFILLSYOU10 | 53m 12s | |
| 1/28/26 | When Friendships End Without Closure: Quiet Breakups and Losing Friends in Adulthood | #369: Friendship "breakups" and falling outs are unfortunately quite common throughout adult life, and is especially more difficult in your 20s. Sometimes, there isn't even a specific reason, it just happens out of the blue with no real explanation.This is a topic that isn't discussed enough and on this solo episode, Emily shares her personal experiences with this over the years and how she has quietly and healthily processed the changes and some insights that may be helpful for you, especially if you're currently navigating a friendship disconnection or have had these experiences in the past.What you will learn:How to deeply reflect on your core values and what that means in your friendships and relationshipsUnderstanding whether you're overextending compassion to others and not enough towards yourselfCreating self-awareness on possible areas you may have fell short in a relationshipProcessing patterns that may have occurred more than once in a friendship that led to the falling out later onHow to recognize people's capacity and emotional maturity and hold space for that, while also having your own needs and boundariesBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on Substack: https://whatfulfillsyou.substack.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 25m 41s | ||||||
| 1/13/26 | You Don't Attract Better People Until You Become the Standard | #368: If you often find yourself quietly wishing that you could meet more likeminded friends or potential partners, this episode will resonate.Often times, we are complaining about the dating pool or how hard it is to meet people, but the very honest truth, is that majority of the time, it is simply a reflection of where we are currently at. The standards you hold yourself to, are the same standards others will meet you at.People with higher standards? They probably will not have the space or capacity to hold space for yours, especially when it comes to living better, having more discipline, staying on track with personal finances, etc. We meet people where they are at and vice versa. If one is "above" or "below" or the way I see it, simply in different rooms, it's hard to actually merge together in some sort of genuine connection.What you will learn:Why you're struggling to meet a likeminded potential partnerHow your way of living is reflected in your daily energy and auraBlaming external problems still won't solve the root of the obstacleThe relevance of having high level friends and how it's easier to meet through those mutual friendsReality of attracting people that are "equal" to you in many waysBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on Substack: https://whatfulfillsyou.substack.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 24m 23s | ||||||
| 1/6/26 | Feeling Stuck? The Questions That Bring You Clarity and Direction | #367: It's the beginning of a new year and like most of us, we're using the new year momentum to get a kickstart into our direction, habits, and becoming better versions of ourselves.But often times, we can still feel stuck and unsure of where to even start. On this solo episode, Emily shares questions she's been using to reflect on for her own life and how she's using those answers to become more clear on where she's going and what actions she needs to take to get towards her personal goals in 2026.If you need a push on more clarity and direction in your own life, this episode is for you.What you will learn:3 questions you can use to self-reflect and journal aboutWhy we often feel stuck and how to simplify itFiguring out your direction and where to start, especially when there are multiple optionsBalancing your gut and instincts with rational thought processBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on Substack: https://whatfulfillsyou.substack.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 30m 09s | ||||||
| 12/29/25 | 4 Ways to Use Your Time Wisely in Your 20s | #366: If you're in your 20s right now and notice that you could be improving the way you spend your time and how you prioritize your life, this episode is for you.So many of us go through each month and year feeling like life passes by and suddenly, five years go by and you aren't fully fulfilled with where it's at.An intentional life is built layer by layer, within your daily and weekly habits. The way you feel about your life is within the micro moments and how you spend your time. On this solo episode, Emily shares 4 ways you can use your time wisely or simply improve the way you are using your time.What you will learn:How to get started on your personal finances and the basics to understand to help you feel more confident about the way you spend, save, and investWhy it's easier to invest your time into the 4 pillars now, rather than waiting laterThe compounding effect of pouring your time into relationships, investing your money, taking care of your health, etc.Why health is the most important area you should spend your time inBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on Substack: https://whatfulfillsyou.substack.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 41m 39s | ||||||
| 12/17/25 | How to Make Better Decisions, Trust Your Own Judgment, and Avoid Regrets | #365: On this solo episode, Emily Elizabeth dives into a topic that she has been asked about a lot, especially around having the self-confidence to make your own decisions and trust your own judgment.Why is this difficult for some of us?Often times, it's because we've leaned on our parents, external opinions, or what society says we "should or shouldn't" do too much. And in that process, we forget that we also can learn how to understand what we want, need, and what feels right for us as the actual person living our life.What you will learn:A simple framework to use when making decisions and the balance between logic and intuitionPersonal examples of how Emily has used this framework in her decisions from ending a relationship, moving from LA to NYC, quitting her corporate job, transferring universities, and moreHow to become more confident in trusting yourself and your own judgmentWhy it's easier the earlier you start leaning into your own desires and interests in life, rather than what your parents or society wants from youBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on Substack: https://whatfulfillsyou.substack.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 38m 54s | ||||||
| 12/11/25 | Paige Lindgren on Not Taking "No" For an Answer, Holistic Approaches to Hormonal Issues, and Building a Sustainable Career Online | #364: Paige Lindgren is a passionate hormone specialist and holistic nutritionist dedicated to empowering women through education and holistic wellbeing. Inspired by her personal health challenges and the subsequent discovery of hormonal imbalances as the root cause, Paige has made it her mission to bridge the knowledge gap about the female body. Her philosophy is to focus on the basics: get in the sun, move your body, laugh with friends, and eat real food.What you will learn:The importance of being persistent towards your dreams and visions and believing in yourself, even when others say "no"Common hormonal issues women are facing and different holistic approaches to resolving themUnderstanding a woman's natural cycle and how to "sync" with it if neededSimple ways to improve your eating habits and why protein and fiber are so crucial for women to have in their mealsHow to build a career online and knowing when to make the leap to go full-time on your ownBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the Paige Lindgren Instagram: https://www.instagram.com/paige.lindgrenFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on Substack: https://whatfulfillsyou.substack.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 1h 01m 58s | ||||||
| 12/9/25 | Becoming That Woman You Admire: How to Live Intentionally and For Your Future Self | #363: On this solo episode, Emily Elizabeth dives deep into how she has refined her own practice of "intentional living" with 3 simple and direct questions and frameworks she has thought about over the years to feel more aligned with her personal goals, taste, and to become the type of woman she envisions herself to be.Living with deep intention may seem like sacrificing certain indulgences, which is why Emily shares more on this episode, to show how you can still indulge in all of the finer things you enjoy in life, but practice the awareness of how and why you are spending your time, money, or energy in those things.What you will learn:3 simple questions and frameworks to ask yourself when it comes to living intentionally and how to make better decisionsHow to live a life with the center focused on your long-term goals and priorities (i.e. health)Intentional holiday shopping and finding gifts for othersHow to use comparison in a positive way, especially when comparing to women you admireBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on Substack: https://whatfulfillsyou.substack.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 28m 29s | ||||||
| 12/2/25 | How to Make an Intentional Pivot in Your Career: Michelin-Trained Chef to Entrepreneur with Co-Founder of FifthSip NYC | #362: Alan Nguyen is the co-founder of social media trending NYC coffee shop, FifthSip. The specialty coffee shop features Vietnamese coffee drinks and is located in Nolita, in downtown NYC, off of the popular Mott and Prince Street. Before he began this journey of building FifthSip with his team of co-founders, he was a Michelin-trained chef and spent years in culinary school and building his culinary expertise in several different Michelin star restaurants, including Robuchon in Las Vegas.Topics discussed:Reality of building a life and career as a chef and in the food & beverage spaceTrue behind the scenes of building a business, especially a coffee shop from scratchDifference between Vietnamese coffee and normal coffeeHow to listen to yourself and trust your decisions, even if your parents may disagree with you (especially with immigrant parents or parents from a different culture)Recognizing that certain careers may not be the highest earning in the beginning years, but there may be a different payout with compounding yearsENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow FifthSip on Instagram: https://www.instagram.com/fifthsip.nycFollow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduongAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 1h 05m 01s | ||||||
| 11/25/25 | How to Find and Create More Likeminded Connections and Move to a New City That Aligns Better With You | #361: On this solo episode, Emily Elizabeth touches on the topic of how to have the courage to find and create more meaningful likeminded friendships, especially in your adult life, as some friendships fade and you begin to grow more into who you truly are. She also shares the relevance of how your physical environment, such as the city you live in, affects your limitations and dreams and how to know when it's time to finally make the big move you've been dreaming of.What you will learn:The power of making the first move and taking initiative in building new friendshipsHow likeminded people are often drawn to similar cities and environmentsUnderstanding the impact of different friendships and how those who are a little ahead of you can help you head towards the direction you wantReality of outgrowing some friends and how some friendships don't last foreverBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 23m 11s | ||||||
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Chart Positions
2 placements across 1 market.
Chart Positions
2 placements across 1 market.