Talking in Therapy isn’t Enough? Reprocessing Trauma with EMDR
About this episode
The episode discusses EMDR therapy and its effectiveness in reprocessing trauma through bilateral stimulation.
Erica Bonham, LPC, MA joins Kristie and Felicia to demystify EMDR therapy and how it actually works to heal the brain. They explore how bilateral stimulation mimics REM sleep to "unstick" traumatic memories trapped in the nervous system. Erica advocates for a bottom-up approach to recovery to address the somatic and emotional roots of distress. Some takeaways: • How bilateral stimulation helps the brain reprocess • Why a somatic approach is often more effective than cognitive insight • How to develop compassion for the internal mechanisms that try to keep us safe For sponsorships, please reach out to wytt@besttherapists.com Join our Substack community Follow WYTT on Instagram Follow Felicia on Instagram Episode referenced: What Type Of Trauma Do I Have? Understanding Trauma Use our promo code "WYTT" for up to 20% Off at CozyEarth.com . Connect with Erica Follow Erica on Facebook , Instagram , LinkedIn and YouTube Read Erica’s Book: Always Enough, Never Done . *Hosts: Kristie Plantinga and Felicia Keller Boyle *Watch full episodes on YouTube: What Your Therapist Thinks *Brought to you by BestTherapists.com *Produced by PodVision . If you found this episode helpful, please…
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