BURNOUT: How to tell if your body's been pushed too far
About this episode
Dr Nichola Conlon discusses burnout, its effects on health, and offers practical advice.
In this bonus episode of Dr Nichola’s Second Opinion, What's My Age Again's Resident Scientist Dr Nichola Conlon dives into one of the most talked about issues of modern life: burnout. Dr Nic unpacks what’s really going on beneath the surface when exhaustion becomes something deeper — and why it matters for your long-term health. Expect mythbusting, smart explanations, listener questions, and a practical “quick fix” takeaway designed to fit into even the busiest day. If you’ve ever wondered whether stress is starting to take a toll, or you simply want to understand your body a little better, this episode offers the clarity you’ve been looking for. Producer – Mick Coyle Sound Designer – James Stodd Production Manager - Sarah Nicholls Executive Producer - Finn Ryan Head of Production - Cat Moran Chief Creative Officer - Lucie Cave
More episodes of What's My Age Again?
- Joanna Page: Gavin and Stacey, Menopause and Motherhood
- PROTEIN: Am I getting enough?
- Vogue Williams: Botox, Breakups and Booze
- TESTOSTERONE: Spilling the tea on Low T
- Joe Lycett: Pranks, Pints and Fighting Children
- FASTING, SAUNAS and COLD PLUNGE: The secret behind Jimmy Carr’s results
Explore listener stats, chart rankings, contacts and more on the What's My Age Again? podcast page.