In the Moment: Inside the Coach Toolbox — A 10-Minute Practice for Stressful Moments
About this episode
Ilene Schaffer and Shannon Polly discuss how creativity can serve as a powerful tool for managing stress.
In this episode of What’s Possible: In the Moment, Ilene Schaffer is joined by SVChange coach Shannon Polly to explore an unexpected but powerful path to calm: creativity. This conversation is part of our mini-series Inside the Coach Toolbox, where Ilene sits down with SVChange coaches to share the real-life practices they rely on when life feels stressful. For Shannon, those practices include knitting, watercolor painting, and making music. These creative outlets that help her slow down, foc...
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