In the Moment: Inside the Coach Toolbox — Finding Calm Through Awe and Nature

About this episode

Ilene Schaffer and Stella Grizont discuss the calming effects of nature and mindfulness practices in stressful times.

In this episode of What’s Possible: In the Moment, Ilene Schaffer is joined by Stella Grizont for the final conversation in our mini-series, Inside the Coach Toolbox. Throughout this series, Ilene has been asking SVChange coaches to share the real practices they turn to when life feels stressful, overwhelming, or ungrounded. Stella’s answer is both simple and profound: walks in the woods, paired with a conversation with something larger than herself. Together, Ilene and Stella connect Stella’...

People in this episode

Host: Ilene Schaffer

Guest: Stella Grizont

Topics covered

• coaching
• stress management
• nature therapy
• mindfulness
• self-care

Keywords

• coaching
• stress
• nature
• mindfulness
• self-improvement
• awe
• well-being

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