The Science of Happiness: How To Live The Life You Want with Dr. Laurie Santos
About this episode
Dr. Laurie Santos joins Dr. Kristen Holmes to discuss the science of happiness and practical tools for creating lasting joy.
On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes welcomes Happiness Expert and Yale Professor Dr. Laurie Santos to explore what makes humans happy. This science-backed conversation looks at the key mindset, habits and behaviors that drive a person’s happiness, beyond chasing achievements. Dr. Santos shares the information you need to create lasting joy and quiet negative emotions when they arise. Each practical tool sh...
More episodes of WHOOP Podcast
- The Myth of The Midlife Crisis: Regaining Control of Middlescence with Barbara Waxman
- Spencer Matthews: From “Bad Boy” To Breaking World Records as an Elite Athlete
- Advocating For Your Health Using Wearables and AI with Dr. Mia Chorney and Susan Sly
Explore listener stats, chart rankings, contacts and more on the WHOOP Podcast podcast page.