WHOOP Podcast
by WHOOP
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Recent episodes
How To Manage The Effects of Alcohol with Dr. Kristen Holmes and Dr. Greg Grosicki
Oct 14, 2026
53m 13s
The Hidden Cost of AI: Creativity and the Future of Human Work with AI Philosopher Aleksandra Przegalińska
Oct 7, 2026
43m 31s
Willson Contreras & Wilyer Abreu on Handling the Pressure of October Baseball
Sep 30, 2026
36m 09s
The 5 Things You Need to Build a Rich, Healthy Life with Sahil Bloom
Sep 23, 2026
49m 47s
The Science of Healthspan: How to Age Better with Emily Capodilupo and Dr. Dan Henderson
Sep 16, 2026
43m 19s
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Blended from 1 signal.
Built from
By chart position
- 🇺🇸United States · FitnessHOME#2362K to 390K
- 🇮🇳India · Fitness#222K to 136K
- 🇧🇷Brazil · Fitness#99.1K to 57K
- 🇬🇧United Kingdom · Fitness#156.6K to 42K
- 🇸🇦SA · Fitness#14.5K to 28K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
141K to 883K🎙 Daily cadence·389 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
471K to 2.9M🇺🇸44%🇮🇳15%🇧🇷6%+20 more - Active Followers
Loyal subscribers who consistently listen
188K to 1.2M
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/14/26 |  How To Manage The Effects of Alcohol with Dr. Kristen Holmes and Dr. Greg Grosicki | On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr, Kristen Holmes and WHOOP Staff Research Scientist Dr. Greg Grosicki unpack the latest WHOOP study about alcohol’s impact on the body. The two unpack why the effects of alcohol extend beyond what you feel on a hangover. Drawing from research spanning millions of nights of data, Dr. Holmes and Dr. Grosicki how exactly alcohol impacts WHOOP metrics like HRV, heart rate, sleep, recovery... | 53m 13s | ||||||
| 10/7/26 |  The Hidden Cost of AI: Creativity and the Future of Human Work with AI Philosopher Aleksandra Przegalińska | On this week’s episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms and Data, Emily Capodilupo sits down with Philosopher and AI Researcher Aleksandra Przegalińska to explore what happens when humans and AI collaborate. Drawing on her research on human-AI interaction, Przegalińska examines how AI can reshape productivity, creativity, education, and the future of work. This episode addresses real concerns over AI establishing diminished creative ownership, growing sameness of conten... | 43m 31s | ||||||
| 9/30/26 |  Willson Contreras & Wilyer Abreu on Handling the Pressure of October Baseball | In this episode of the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes sits down with Boston Red Sox stars Willson Contreras and Wilyer Abreu to talk about October Baseball. Contreras and Abreu fill our audience in on the trust, resilience, and team-first mentality behind the Red Sox’s remarkable season. Contreras reflects on the leadership lessons he’s carried from winning a championship in 2016 and the importance of creating a clubhouse where... | 36m 09s | ||||||
| 9/23/26 |  The 5 Things You Need to Build a Rich, Healthy Life with Sahil Bloom | On this week’s episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed welcomes Investor, Entrepreneur, Wealth Expert and NY Times Best Selling Author Sahil Bloom. Sahil explores the skills it takes to build a truly wealthy life, not just financially, but in relationships, health, purpose, and the freedom to enjoy it. Sahil shares what lessons from his own life taught him about the importance of doing hard things sooner and choosing paths where you’re willing to endure the “losing vers... | 49m 47s | ||||||
| 9/16/26 |  The Science of Healthspan: How to Age Better with Emily Capodilupo and Dr. Dan Henderson | On this week’s episode of the WHOOP Podcast Science of Human Performance Series, WHOOP SVP of Research Algorithms and Data, Emily Capodilupo, sits down with WHOOP AVP Medical Director, Dr. Dan Henderson to discuss the key longevity habits to help you boost your healthspan and improve your WHOOP age. Emily and Dr. Henderson break down the difference between lifespan and healthspan, illustrating why decline with age isn’t necessarily inevitable. The two break down how everyday choices around sl... | 43m 19s | ||||||
| 9/9/26 | professional golfathlete mindset+3 | Nelly Korda | WHOOP | — | Nelly Kordagolf+6 | — | 44m 12s | ||
| 9/2/26 | women's healthmenstrual cycle+4 | Dr. Kristen HolmesEmily Capodilupo | WHOOP | — | women's healthmenstrual cycle+4 | — | 56m 42s | ||
| 8/27/26 | traumaresilience+4 | Dr. Kristen Holmes | Aligned | — | traumaresilience+5 | — | 45m 19s | ||
| 8/19/26 | metabolismnutritional advice+3 | Dr. Nick Norwitz | WHOOP | — | metabolic healthnutrition+3 | — | 58m 28s | ||
| 8/12/26 | heart rate variabilityrecovery+3 | Dr. Greg Grosicki | WHOOP | — | HRVheart rate variability+5 | — | 43m 24s | ||
| 8/5/26 | women's healthreproductive health+3 | Dr. Elina Berglund Scherwitzl | Natural Cycles°WHOOP | — | women's healthreproductive health+3 | — | 36m 51s | ||
| 7/29/26 | weight losshealth optimization+3 | Daniel Day | WHOOP | — | weight lossWHOOP+5 | — | 57m 23s | ||
| 7/22/26 | exercise sciencemuscle building+5 | Dr. Lauren Colenso-Semple | WHOOP | — | exercisemuscle+5 | — | 1h 20m 25s | ||
| 7/15/26 | recoveryperformance+3 | Emily Capodilupo | WHOOP | — | WHOOPrecovery score+3 | — | 51m 41s | ||
| 7/8/26 | human performancesleep science+3 | Emily Capodilupo | WHOOP | — | sleep consistencyperformance+3 | — | 53m 46s | ||
| 7/1/26 | gut healthnutrition+5 | Dr. Amy Shah | WHOOP | — | gut healthnutrition+6 | — | 1h 18m 41s | ||
| 6/24/26 | human performancestrain+5 | Dr. Kristen HolmesDr. Greg Grosicki | WHOOP | — | strainfitness+5 | — | 45m 31s | ||
| 6/17/26 | fertilityhormonal health+4 | Dr. Lucky Sekhon | WHOOPOB-GYN | — | fertilityhormonal health+6 | — | 1h 01m 00s | ||
| 6/10/26 | breathworkstress regulation+4 | Alexey Molchanov | WHOOP | — | breathworkstress+5 | — | 54m 04s | ||
| 6/3/26 | midlifemiddlescence+5 | Barbara Waxman | The Middlescence Manifesto | — | midlife crisistransformation+5 | — | 39m 45s | ||
| 5/27/26 | happinessmindset+4 | Dr. Laurie Santos | YaleWHOOP | — | happinessmindset+5 | — | 1h 04m 19s | ||
| 5/20/26 | transformationresilience+4 | Spencer Matthews | WHOOP | — | Spencer MatthewsWHOOP+5 | — | 54m 11s | ||
| 5/13/26 | women's healthAI in healthcare+3 | Dr. Mia ChorneySusan Sly | WHOOPAI+1 | — | wearablesAI+5 | — | 55m 31s | ||
| 5/6/26 | AI in healthcarebiomedical research+3 | Vivek Natarajan | Google Deepmind | — | AIhealthcare+5 | — | 40m 53s | ||
| 4/29/26 | longevityhealthspan+3 | Dr. Darshan Shah | — | — | longevityhealth+5 | — | 1h 13m 48s | ||
| 4/22/26 | health insightsblood biomarkers+3 | Jim Davis | WHOOP Advanced LabsWHOOP+1 | — | cholesterolglucose+3 | — | 41m 43s | ||
| 4/15/26 | human performanceAI development+2 | Tucker “Cinco” Hamilton | WHOOPAirforce | — | performancemilitary+3 | — | 1h 13m 54s | ||
| 4/8/26 | golfrecovery+3 | Dr Greg GrosickiDr Kristen Holmes | WHOOP | — | WHOOPresearch+2 | — | 44m 46s | ||
| 4/1/26 | healthfitness+2 | Bert Kreischer | WHOOPthe WHOOP Podcast | — | WHOOPhealth+5 | — | 1h 27m 54s | ||
| 3/25/26 | brain healthburnout+3 | Dr Tommy Wood | The Stimulated MindWHOOP+1 | — | future-proofexercising the brain+1 | — | 1h 05m 12s | ||
| 3/18/26 | healthcareartificial intelligence+3 | Dr Trishan Panch | WHOOP | — | ICU algorithmsprimary care+2 | — | 1h 04m 15s | ||
| 3/12/26 | performancedesign+2 | Samuel Ross | Project TerrainProject Terrain collection+3 | — | Project Terrainperformance wear+2 | — | 12m 28s | ||
| 3/4/26 | nutritionwomen's health+1 | Dr Hazel Wallace | WHOOPthe WHOOP Medical Advisory Board | — | medical researchnutritional needs+1 | — | 57m 49s | ||
| 2/25/26 | Heart Rate VariabilityLongevity+2 | Dr Greg Grosicki | WHOOPWHOOP Performance Science | — | HRV-CVWHOOP Research+2 | — | 58m 37s | ||
| 2/18/26 | biological agingethics+3 | Dr Raiany Romanni-Klein | The WHOOP PodcastWHOOP+2 | — | agingbioethics+3 | — | 55m 28s | ||
Showing 35 of 389
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Chart history for WHOOP Podcast
Peaked at #1 in IL, top 10 in 14 of 50 tracked markets, currently #1 in IL.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| IL | — | #1 | #1 | — |
| SA | — | #1 | #1 | — |
| India | — | #2 | #2 | — |
| PT | — | #4 | #4 | — |
| SG | — | #5 | #5 | — |
| Ireland | — | #6 | #6 | — |
| Netherlands | — | #6 | #6 | — |
| HU | — | #8 | #8 | — |
| AE | — | #8 | #8 | — |
| KE | — | #8 | #8 | — |
| MY | — | #9 | #9 | — |
| Brazil | — | #9 | #9 | — |
| RO | — | #10 | #10 | — |
| CL | — | #10 | #10 | — |
| Denmark | — | #11 | #11 | — |
| TH | — | #11 | #11 | — |
| CO | — | #12 | #12 | — |
| PL | — | #13 | #13 | — |
| United Kingdom | — | #15 | #15 | — |
| NG | — | #15 | #15 | — |
Chart Positions
50 placements across 47 markets.
Chart Positions
50 placements across 47 markets.