Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 47 chart positions in 47 markets.
By chart position
- 🇩🇪DE · Fitness#12300K to 1M
- 🇬🇧GB · Fitness#16300K to 1M
- 🇦🇺AU · Fitness#19300K to 1M
- 🇺🇸US · Fitness#34100K to 300K
- 🇨🇦CA · Fitness#43100K to 300K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
827K to 2.5M🎙 Daily cadence·369 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
2.8M to 8.5M🇩🇪12%🇬🇧12%🇦🇺12%+44 more - Active Followers
Loyal subscribers who consistently listen
1.1M to 3.4M
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHosts
Recent guests
Recent episodes
The Science of Human Performance: What is Strain?
Jun 24, 2026
45m 31s
Debunking Fertility Myths: Dr. Lucky Sekhon's Guide To Understanding Reproductive Health
Jun 17, 2026
1h 01m 00s
5 Breathwork Exercises For Stress: Regulate Your Nervous System with World Champion Freediver Alexey Molchanov
Jun 10, 2026
54m 04s
The Myth of The Midlife Crisis: Regaining Control of Middlescence with Barbara Waxman
Jun 3, 2026
39m 45s
The Science of Happiness: How To Live The Life You Want with Dr. Laurie Santos
May 27, 2026
1h 04m 19s
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 |  The Science of Human Performance: What is Strain? | Welcome to the Science of Human Performance Series where we are breaking down the key metric for you to improve your fitness. This week, we’re unpacking Strain with WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes and WHOOP Staff Research Scientist Dr. Greg Grosicki. Together, Dr. Holmes and Dr. Grosicki explore how both cardiovascular and musculoskeletal load are taken into account when measuring a member’s daily strain to help balance training, recovery, and bu... | 45m 31s | ||||||
| 6/17/26 |  Debunking Fertility Myths: Dr. Lucky Sekhon's Guide To Understanding Reproductive Health | Fertility is often misunderstood. On this episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with board-certified reproductive endocrinologist, fertility specialist, and OB-GYN Dr. Lucky Sekhon to separate fact from fiction when it comes to fertility and hormonal health. Together, they explore the real science behind fertility, hormone health, menstrual cycles, sleep, stress, exercise, nutrition, and aging. Dr. Sekhon explains why fertility is... | 1h 01m 00s | ||||||
| 6/10/26 |  5 Breathwork Exercises For Stress: Regulate Your Nervous System with World Champion Freediver Alexey Molchanov✨ | breathworkstress regulation+4 | Alexey Molchanov | WHOOP | — | breathworkstress+5 | — | 54m 04s | |
| 6/3/26 |  The Myth of The Midlife Crisis: Regaining Control of Middlescence with Barbara Waxman✨ | midlifemiddlescence+5 | Barbara Waxman | The Middlescence Manifesto | — | midlife crisistransformation+5 | — | 39m 45s | |
| 5/27/26 |  The Science of Happiness: How To Live The Life You Want with Dr. Laurie Santos✨ | happinessmindset+4 | Dr. Laurie Santos | YaleWHOOP | — | happinessmindset+5 | — | 1h 04m 19s | |
| 5/20/26 |  Spencer Matthews: From “Bad Boy” To Breaking World Records as an Elite Athlete✨ | transformationresilience+4 | Spencer Matthews | WHOOP | — | Spencer MatthewsWHOOP+5 | — | 54m 11s | |
| 5/13/26 |  Advocating For Your Health Using Wearables and AI with Dr. Mia Chorney and Susan Sly✨ | women's healthAI in healthcare+3 | Dr. Mia ChorneySusan Sly | WHOOPAI+1 | — | wearablesAI+5 | — | 55m 31s | |
| 5/6/26 |  How AI Is Shaping the Future of Medicine with Vivek Natarajan✨ | AI in healthcarebiomedical research+3 | Vivek Natarajan | Google Deepmind | — | AIhealthcare+5 | — | 40m 53s | |
| 4/29/26 |  How To Take Control Of Your Health and Maximize Longevity with Dr. Darshan Shah✨ | longevityhealthspan+3 | Dr. Darshan Shah | — | — | longevityhealth+5 | — | 1h 13m 48s | |
| 4/22/26 |  WHOOP Advanced Labs: Unlocking The New Era of Health Insights with Jim Davis✨ | health insightsblood biomarkers+3 | Jim Davis | WHOOP Advanced LabsWHOOP+1 | — | cholesterolglucose+3 | — | 41m 43s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/15/26 |  Unlocking Your Last 20% To Perform Your Best with Military Test Fighter Pilot Tucker “Cinco” Hamilton✨ | human performanceAI development+2 | Tucker “Cinco” Hamilton | WHOOPAirforce | — | performancemilitary+3 | — | 1h 13m 54s | |
| 4/8/26 |  Master Your Golf Game: Key Habits To Improving On and Off The Green✨ | golfrecovery+3 | Dr Greg GrosickiDr Kristen Holmes | WHOOP | — | WHOOPresearch+2 | — | 44m 46s | |
| 4/1/26 |  Bert Kreischer on Getting Healthier Without Losing the Fun✨ | healthfitness+2 | Bert Kreischer | WHOOPthe WHOOP Podcast | — | WHOOPhealth+5 | — | 1h 27m 54s | |
| 3/25/26 |  How To Protect Your Brain Health and Avoid Burnout with Neuroscientist Dr. Tommy Wood✨ | brain healthburnout+3 | Dr Tommy Wood | The Stimulated MindWHOOP+1 | — | future-proofexercising the brain+1 | — | 1h 05m 12s | |
| 3/18/26 |  Scaling Access to Healthcare: The Future of AI and Wearables with Dr. Trishan Panch✨ | healthcareartificial intelligence+3 | Dr Trishan Panch | WHOOP | — | ICU algorithmsprimary care+2 | — | 1h 04m 15s | |
| 3/12/26 |  Introducing Project Terrain: Engineering The Future Of Performance with Samuel Ross✨ | performancedesign+2 | Samuel Ross | Project TerrainProject Terrain collection+3 | — | Project Terrainperformance wear+2 | — | 12m 28s | |
| 3/4/26 |  Science-Backed Nutrition Tips For Women with Dr. Hazel Wallace✨ | nutritionwomen's health+1 | Dr Hazel Wallace | WHOOPthe WHOOP Medical Advisory Board | — | medical researchnutritional needs+1 | — | 57m 49s | |
| 2/25/26 |  HRV-CV: WHOOP Research Study Reveals The Longevity Metric Everyone Needs To Be Tracking✨ | Heart Rate VariabilityLongevity+2 | Dr Greg Grosicki | WHOOPWHOOP Performance Science | — | HRV-CVWHOOP Research+2 | — | 58m 37s | |
| 2/18/26 |  Inside the Ethics of Biological Aging with Dr. Raiany Romanni-Klein✨ | biological agingethics+3 | Dr Raiany Romanni-Klein | The WHOOP PodcastWHOOP+2 | — | agingbioethics+3 | — | 55m 28s | |
| 2/11/26 |  How To Build Endurance with 8-Time Cyclocross World Champion, Mathieu van der Poel | In this month’s edition of the How To Series, WHOOP Founder & CEO Will Ahmed sits down with one of the world’s most dominant cyclists, Mathieu van der Poel. Will and van der Poel sit down to unpack how to perform across disciplines, sustain longevity in elite-level sport, and embrace suffering for greatness. Van der Poel shares his training philosophy, what motivates him to push through the toughest moments of a race, and how he uses WHOOP data to optimize recovery. From sleep habit... | 34m 59s | ||||||
| 2/4/26 |  How 23-Time Gold Medalist, Michael Phelps, Manages Stress & Mental Health | This week, on the WHOOP Podcast, WHOOP Founder & CEO Will Ahmed sits down with 23-time gold medalist, Michael Phelps. Michael opens up about his experience coming up as a swimmer, reflecting on impactful changes that could benefit the sports future successes. Michael shares personal stories from his career, revealing the areas athletes can improve upon in order to break records on the world’s biggest stage. Beyond competition, Will and Michael dive deep into recovery, sleep, and the power... | 45m 57s | ||||||
| 1/28/26 |  How AI & Wearables Are Shaping The Future of Healthcare with Dr. Ami Bhatt | The WHOOP Podcast Longevity Series is back! This week, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo sits down with Dr. Ami Bhatt, renowned cardiologist, Chief Innovation Officer at the American College of Cardiology, and Chair of the Digital Health Advisory Committee. Dr. Bhatt offers a rare, inside look at how medicine, technology, and policy are coming together to enhance the future of healthcare. From wearables to AI to patient agency and clinician training, this conversat... | 34m 50s | ||||||
| 1/20/26 |  WHOOP x SR_A: Samuel Ross on Reimagining Performance | This week on the WHOOP Podcast, WHOOP Founder & CEO Will Ahmed, sits down with Samuel Ross, Global Creative Director, WHOOP x SR_A, for an exploration of design, performance, and purpose. Drawing from his formative years, creative partnership with Virgil Abloh, and work shaping some of the world’s most influential brands, Samuel reflects on how creativity, physical discipline, and narrative converge to define modern culture. Will and Samuel explore creativity, discipline, and storytelling... | 37m 20s | ||||||
| 1/14/26 |  Healthy Habits To Perform At Your Best with Niall Horan | On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with Global Music Star, Niall Horan, for a candid conversation about fame, creativity, and staying grounded. From auditioning for the hit show X Factor to navigating One Direction’s rapid rise, Niall reflects on gratitude, pressure, and what it really feels like to perform in front large audiences around the world. Niall shares his experience with the reality of songwriting, building a life beyond music through g... | 1h 02m 54s | ||||||
| 1/7/26 |  Balancing Training and Building Mental Toughness with 2x HYROX World Champion Meg Martin | Welcome back to the WHOOP Podcast! To kick off the New Year, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with 2x HYROX World Champion, Meg Martin. Meg joins the WHOOP Podcast to share what it really takes to push your physical and mental limits—without burning out. Meg shares how a childhood in gymnastics and sports aerobics built her discipline, why most people overdo intensity in their workouts, and how she and her husband balance elite perform... | 49m 43s | ||||||
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Chart Positions
50 placements across 47 markets.
Chart Positions
50 placements across 47 markets.