145. Reclaiming your wellness: Meditation, breathwork, & energy for transformation - Lisa Gingery Smith
About this episode
Masako Kozawa and Lisa Gingery Smith discuss the foundational role of meditation, breathwork, and energy alignment in achieving wellness and transformation.
✨ Live Breathwork Session: Join me Sunday, March 15th at 11am Eastern for a 45-minute guided session. More info here: https://www.masakozawa.com/breathwork-registration✨ In this season 5 kickoff, Masako Kozawa sits down with Lisa Gingery Smith, a wellness guide and founder of Leap Wellness, to explore how meditation, breathwork, and energy alignment form the foundation for true transformation. This episode is perfect for anyone ready to: Reclaim their wellnessAlign body, mind, and energ...
More episodes of Why not meditate?
- 148. How to trust your intuition: Meditation, grounding, and practical tools for clarity - Kellie Jean
- 147. From grief to growth: A journey of awakening, healing, and inner transformation - Kathy Bogue
- 146. The wisdom of horses: Energy, authenticity, and self-discovery - Frida Karsberg
- 144. East meets East in the West: Two Japanese women explore self-love and new earth frequencies
- 143. Evolution of meditation practice: Finding peace, purpose, and awakening - Kara Goodwin
- 142. East meets East in the West: Two Japanese women explore inner child healing
Explore listener stats, chart rankings, contacts and more on the Why not meditate? podcast page.