118: Food As Prayer & Naturally Nourished Kids with Becki Yoo

About this episode

Erin Doppelt interviews Becki Yoo about her cookbook and the importance of whole foods in children's diets.

In this episode of the Wise Woman podcast, Erin Doppelt interviews her dear friend Becki Yoo about her new cookbook, Naturally Nourished Kids. They discuss the importance of whole foods in children's diets, the controversies surrounding children's nutrition, the viral soccer mom email controversy, Becki's accidental free birth with her third, and the evolution of Becki's cookbook. Becky shares insights on sneaking supplements into kids' diets, creating a "perfect" meal day for children, and postpartum nourishment traditions. The conversation also touches on the influence of Korean cuisine in Becki's cooking and the significance of involving children in the cooking process. Throughout the episode, Becki emphasizes the importance of nourishing our bodies and honoring the food we eat and food as prayer. Erin highly recommends this cookbook for families looking to raise healthful and happy kiddos.    Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are real food focused functional medicine dietitians on a mission to empower parents to use food-as-medicine. They've created a game-changing cookbook, Naturally Nourished Kids, which blends a low-glycemic anti-inflammatory…

People in this episode

Host: Erin Doppelt

Guest: Becki Yoo

Topics covered

• children's nutrition
• whole foods
• cooking with kids
• postpartum nourishment
• Korean cuisine
• food as prayer

Keywords

• children's nutrition
• whole foods
• Naturally Nourished Kids
• postpartum nourishment
• Korean cuisine
• food as prayer
• functional medicine

Mentioned in this episode

Products: Naturally Nourished Kids

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