Wise Woman Podcast

In this deeply personal episode, Erin shares the healing and liberating home birth of her second child, Rami. After weeks of anticipating labor, everything shifted on the Fourth of July. What began with contractions at an art fair quickly became a powerful five-and-a-half-hour labor at home as a massive thunderstorm rolled through. Erin shares the moment she discovered she was already nine centimeters dilated, the instant relief of entering the birth pool, and the extraordinary experience of birthing her son into the water and pulling him onto her chest herself. From navigating birth after a difficult first experience to surrendering to her body, becoming a family of four, and watching Eden meet her baby brother, this is a story about healing, intuition, motherhood, trust, and the profound power of birth. Links:  Hypobirthing course: https://www.hypnobirthing-positive-birth.com/ Postpartum freezer meal guide with Stefanie Adler: https://www.stefanieadler.com/postpartum-freezer-meal-guide Call booking link to talk to Erin about Spiritual Psychology Coach Certification: https://www.instituteforspiritualpsychology.com/thank-you-spiritual-psychology-certification   Interested in diving deeper? Enrollment is now open for Spiritual Psychology Coach Certification®, Erin's signature year-long program where you become both a Certified Meditation Teacher and a Certified Spiritual Psychology Coach. Inside the certification, you'll study meditation, nervous system regulation, positive psychology, Kabbalah, spiritual psychology, coaching methodologies, emotional intelligence, and research-backed frameworks that support both your own transformation and your ability to guide others. If you're ready to deepen your spiritual journey, build a meaningful career, or simply become the fullest expression of yourself, we'd love to connect. Book a call with Erin's team to learn more and mention this podcast episode to receive $500 off tuition. If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who would love to reveal the light.  Book your call here:https://www.instituteforspiritualpsychology.com/spiritual-psychology-coach-certification access snapshot manifestation: https://www.instituteforspiritualpsychology.com/snapshot-manifestation-123-sign If this episode resonates with you, please subscribe, leave a review, and share it with someone who could use these lessons today.  

This podcast episode is a rich, compassionate exploration of the multifaceted nature of personal boundaries and attachment dynamics in relationships. Silvy Khoucasian, a relationship coach, emphasizes that boundary work is not just about creating firm walls, but also learning when to soften them to foster deeper connection and intimacy. She shares how her own upbringing in a household where emotional boundaries were often crossed sparked her path toward understanding boundary violations—whether emotional, intellectual, physical, or spiritual—and how to recognize and articulate them in non-shaming ways. Silvy introduces the concept of boundaries as an “energetic field” that protects the integrity of the self and explains how early childhood experiences, especially in family systems, shape our boundary sensitivities and attachment patterns. She highlights the often-overlooked nuances of intellectual and spiritual boundary violations and stresses the importance of validating one’s own inner experiences even when others don't. The conversation also dives into attachment styles, with Silvy outlining the foundations of secure, anxious, avoidant, and fearful-avoidant attachment, explaining how these dynamics are often born out of early interactions with caregivers. Together with host Erin Doppelt, they explore the cultural influence of people-pleasing, particularly for women, and how relational healing requires awareness, self-regulation, and choosing relationships that offer “corrective healing experiences.” Silvy introduces practical tools to support both anxious and avoidant individuals—ranging from emotional regulation before dates to practicing vulnerability and discernment in choosing partners. The episode leaves listeners with a hopeful and grounded message: that while perfect security may not exist, we can all build secure-functioning patterns through self-awareness, communication, and intentional relationship choices. Silvy Khoucasian is a renowned expert in intimate relationships and boundaries. With a Master's Degree in Psychology, Marriage & Family Therapy, and as the Founder of Love With Integrity Podcast, Silvy helps people expand their relationship skills -- which includes the expression of boundaries, vulnerability, and their attachment awareness in order to create fulfilling and reciprocal relationships. Silvy's expertise will help you gain a deeper understanding of yourself and your patterns in relationships. Through her approach, which combines psychology and spirituality, she will guide you toward feeling empowered and assertive in your life and relationship choices. https://www.instagram.com/silvykhoucasian/ https://silvykhoucasian.com/workwithsilvy/ Interested in Sacred Leadership? Message Erin on Instagram @erinrdoppelt to learn more. If you buy 25 copies of Nothing Can Stop You, you will get a 1:1 session with Erin. Connect with Erin: https://www.erinracheldoppelt.com/    

In this episode, Dr. Lauren Ramsey shares her journey from being inspired by her childhood pediatrician to becoming a breast surgical oncologist and innovative entrepreneur. After years of rigorous medical training, she realized she wanted to make an impact beyond one-on-one patient care, leading her to pursue an MBA and explore entrepreneurship. Witnessing a rise in breast cancer among young women and experiencing the loss of a colleague, she identified a critical gap in radiation protection for healthcare workers—a flaw in traditional aprons that left key areas exposed. This led her to develop BAT™ (Breast, Axilla, Thyroid protection), a groundbreaking safety innovation designed to reduce cancer risks in the medical field. Dr. Ramsey’s story is a testament to fearlessly following your calling, bridging expertise with innovation, and creating solutions that outlive you. Whether in medicine, business, or leadership, her journey proves that recognizing a problem and daring to solve it can change lives at scale.  Dr. Lauren Ramsey is Breast Surgical Oncologist with a passion for advancing healthcare through clinical care, research, and innovation. Board-certified by the American Board of Surgery, Dr. Ramsey specializes in breast cancer treatment, radiation protection, and patient advocacy. Dr. Ramsey is originally from Pittsburgh, Pennsylvania and earned her M.D. from the University of Pittsburgh, where she was inducted into the Alpha Omega Alpha Honor Medical Society. She then completed her surgical training in Breast Surgical Oncology at Baylor University Medical Center, and earned her M.B.A from American University. Her dedication to improving safety in healthcare led her to the development of the BAT™, an innovative radiation protection garment designed to reduce cancer risks in healthcare workers. Dr. Ramsey has presented her research at numerous international conferences, authored peer-reviewed publications, and serves as a reviewer for the British Medical Journal. Currently, she leads as the Medical Director of Breast Surgery for Acclaim Multi-Specialty Group in Forth Worth, Texas, and mentors the next generation of surgeons as an Assistant Professor at TCU Burnett School of Medicine. Her work is driven by a commitment to improving patient outcomes, fostering innovation, and creating meaningful change in the medical community. Links: laurenramseymd.com Burmed.com/BAT You can buy Erin's book Nothing Can Stop You Here. If you buy 25 books you get a 1:1 session with Erin, just email receipt to [email protected]

In this episode Erin shares 15 powerful lessons she learned in 2024 that she is taking with her into 2025. Erin shares personal stories about her postpartum journey, where she is asking for guidance & miracles, her surrender practice, the science of nourishment, her book launch journey, returning to basic needs and so much more. The frameworks shared in this episode will offer ease and clarity for those on the spiritual and self development path. You can buy Erin's book Nothing Can Stop You Here. If you buy 22 books you get a 1:1 session with Erin, just email receipt to [email protected] Join Erin inside Nourish Tuscany. Erin Rachel Doppelt is a spiritual psychology and meditation teacher with her master’s in psychology in education with a spirituality mind body focus from Columbia University Teachers College. She is the author of Nothing Can Stop You: A Revolutionary Guide to Unleash Your Authentic Self. She spent her twenties living in Israel, India, and across Asia and Europe, studying with diverse gurus and yogic educators. Erin is the CEO and founder of the international brand Spiritual Intelligence, which hosts certification trainings and business and spiritual courses to support those looking to live their most unedited, nourished, and soul-authentic life. Erin is the creator of UpLevel Meditation, an active meditation framework supporting those in healing anxiety, depression, and ADD/ADHD and shifting negative thoughts toward the light. She is also the founder of the Align Coaching Certification, where you become a certified meditation teacher and spiritual psychology coach. Erin’s frameworks have been featured by SXSW, NBC, Google, Healthline, and Nike. She is also the host of The Wise Woman Podcast, your place to get insights on Erin’s life, exciting guests, and spirituality and psychology tools to deepen your connection to Self and your most nourished life. She is from Chicago and enjoys traveling the world with her husband, Jon, reading in cafés, drinking strong coffee, and eating ethnic food. You can connect with her on Instagram and TikTok @erinrdoppelt or on her website, erinracheldoppelt.com

In this episode we have teacher, author and healer Tracy Litt sharing her wisdom on how to stop abandoning yourself and to lean into trust. In this episode Tracy guides us on how emotional regulation is the source of your power while also standing in your true emotional self. She shares stories about what is needed to raise the next generation of women, how the key to manifestation is to BE, and how the phrase, "be the bigger person," is not the route to fulfillment. This episode will remind you of your power and give you the inspiration to have hard conversations and live your boldest life.  Tracy Litt is the founder of The School of Becoming ™, an international best-selling author, podcast host, science and spirituality teacher, and emotional healer. Tracy also holds her licensing in professional coaching, neurology, somatics, and hypnotherapy. Her revolutionary institute, The School of Becoming®, integrates consciousness, neuroscience, healing, and energetics to help their students evolve into the next level version of themselves. It all starts with the core curriculum, identity-evolution methodology, Mind Magic®. In every experience, The School of Becoming® delivers, women experience a depth of love, connection, and community that is unparalleled. As Tracy states, “Community is the medicine.”Tracy's own journey from a single mother on food stamps to Vice President of Human Resources to CEO & Founder of a 7-figure personal growth company, fuels her passion for ensuring that everyone knows that who they’ve been is zero indication of who they are capable of becoming.   FREE Ascension Assessment - https://theschoolofbecoming.com/the-ascension-assessment-test/  theschoolofbecoming.com Instagram: @thetracylitt Instagram: @the_schoolofbecoming Facebook: @thelittfactor LinkedIn: @tracylittlester 

In this episode we have transformational coach Nikki Sharp sharing with us tools to find more joy, shifting negative beliefs that live in the subconscious and sharing about her recent romantic break up. Nikki talks about the importance of being selfish and the duality between loving yourself and not liking yourself at the same time. Nikki Sharp is an internationally known Transformation Coach, Wellness Expert, 2x best-selling author & host of A SHARPER LIFE podcast. She works with women to help them overcome self-sabotage and bad habits such as emotional eating, co-dependent relationships, and lack of self-love through results driven exercises and coaching. She's known for her vulnerability and transparency in navigating life challenges and puts an emphasis on making inner work joyful to embark on. Get your copy of Erin’s book, Nothing Can Stop You: Unleash Your Authentic Self https://www.erinracheldoppelt.com/NothingCanStopYou – Follow Erin on Instagram @erinrdoppelt – Erin’s book tour, certification program, and more at https://www.erinracheldoppelt.com/

In this episode spiritual speaker and author Cathy Heller shares beautiful, mesmerizing stories that remind us all that we are deeply connected to one another and we can love someone into life. We are someone, some of the one, Cathy reminds us. Cathy shares with us that in every moment we can find happiness and purpose through connection and contribution. These stories will bring tears to your eyes and give you the chills. Cathy is a renowned teacher, podcaster and author. She hosts one of the top spiritual podcasts, Abundant Ever After, which has been downloaded 45 million times. She’s a practitioner of the law of reception, and has a deep understanding of the universal principles of manifestation. Cathy guides individuals on a transformative journey towards unlocking their highest potential. https://linktr.ee/cathy.heller Instagram: @cathy.heller Facebook: @cathyhellerbiz Cathyheller.com  Podcast: Abundant Ever After --- Abundant Ever After (book preorder page)   Get your copy of Erin’s book, Nothing Can Stop You: Unleash Your Authentic Self https://www.erinracheldoppelt.com/NothingCanStopYou – Follow Erin on Instagram @erinrdoppelt – Erin’s book tour, certification program, and more at https://www.erinracheldoppelt.com/