About this episode

The episode discusses six ideas for living intentionally and maintaining a high vibe, featuring insights from Donna Cotterrell.

This is the 7th episode. Of the WOMB.S PODCAST . Women of Many Backgrounds. Surviving. This podcast is dedicated to women surviving. Period! It's a safe space where women birth stories strength and sisters in solidarity. Today's conversation is a two-part series. In Part 1 we talked with Taylor Parks, owner of Breathe In Color and Achieve In Color, and today, in Part 2 we spend time with Donna Cotterrell of Indaba Theater. Both women are dedicated to using their gifts, talents, knowledge, expertise and love for the arts as healing modalities, especially for women and children. In this two-part episode, we provide you with six ideas which we believe will be helpful in living your life more intentionally and will assist you in maintaining a high vibe in your life. Peace & blessings, always! Y. Janene Ash Zadiyah S. Ash

People in this episode

Hosts: Y. Janene Ash, Zadiyah S. Ash

Guest: Donna Cotterrell

Topics covered

• intentional living
• high vibe
• women empowerment
• arts as healing
• self-improvement
• mental health

Keywords

• intentional living
• high vibe
• women empowerment
• arts healing
• self-improvement
• mental health
• Donna Cotterrell
• WOMB.S Podcast

Mentioned in this episode

Organizations: Indaba Theater, Breathe In Color, Achieve In Color

More episodes of WOMB.S - Women Of Many Backgrounds. Surviving

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• ALL CAPS, BOLD, HIGHLIGHTED, UNDERLINED & ITALICIZED...Charge Strong & Unapologetically In Your Purpose · April 7, 2026 · 34 min
• I QUIT! - SURVIVING TOXIC WORK PLACES. REMAINING TRUE TO Y.O.U! · March 29, 2026 · 46 min
• UNSHAKEN! "When Fear Meets Its Match" - 7 Actionable Steps to Connect with Your Courage · March 5, 2026 · 20 min
• PROTECTING YOUR MENTAL HEALTH & LEARNING EMOTIONAL RESILIENCY - “Your Unshakeable Soul – 10 Common Sense Tools to Help You Stand Tall Through Your Struggles” · February 16, 2026 · 31 min
• SISTERHOOD, COMMUNITY AND THE POWER OF WOMEN SUPPORTING WOMEN - "Women Hold Up 1/2 The Sky" · February 12, 2026 · 38 min

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