UNSHAKEN! "When Fear Meets Its Match" - 7 Actionable Steps to Connect with Your Courage
About this episode
This episode provides actionable steps for women to connect with their courage and overcome fears.
This is the 4TH episode of the WOMB.S PODCAST (Women Of Many Backgrounds. Surviving) . This podcast is dedicated to women, surviving. Period! It’s a safe space where women birth stories, strength and sisters in solidarity. As you navigate your particular journey in life, make a committed effort at connecting with your courage, religiously. Celebrate your micro-wins along the way. As promised, I want to leave you with 7 Actionable Steps to Connect With Your Courage: 1. Name your fears with precision – Fear becomes overwhelming when it’s blurry. Naming it clearly shrinks it and puts it into proper perspective. For example - · A woman’s fear of starting her own business might really be a fear that people won’t feel she’s qualified · A woman avoiding dating might suffer from a fear of abandonment 2. Find the wisdom beneath your fears – Fear is often a bodyguard for something precious. Meaning - · Fear of public speaking might be protecting a desire to be respected · Fear of leaving a job might be protecting a need for stability · Fear of setting boundaries might be masking a longing for connection 3. Choose micro-brave actions – Courage doesn’t always require a leap. Sometimes it’s…
People in this episode
Hosts: Y. Janene Ash, Zadiyah S. Ash
Topics covered
- courage
- fear
- self-improvement
- women empowerment
- mental health
Keywords
- courage
- fear
- self-improvement
- women
- mental health
- actionable steps
- empowerment
Mentioned in this episode
Books & works: UNSHAKEN! "When Fear Meets Its Match"
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