PROTECTING YOUR MENTAL HEALTH & LEARNING EMOTIONAL RESILIENCY - “Your Unshakeable Soul – 10 Common Sense Tools to Help You Stand Tall Through Your Struggles”

About this episode

The episode discusses tools for protecting mental health and learning emotional resiliency.

Welcome to Season1:Episode3 of the WOMB.S PODCAST - PROTECTING YOUR MENTAL HEALTH & LEARNING EMOTIONAL RESILIENCY: “Your Unshakeable Soul” (10 Common Sense Tools To Help You Stand Tall Through Your Struggle) DISCLAIMER: * The information, viewpoints, wisdoms and suggestions offered on this podcast and those of any guests are provided strictly for informational purposes only. They should not be misconstrued as licensed, professional consultation in any way. If you need or believe a Queen that you know needs professional consultation and/or assistance dealing with mental challenges or struggles, please seek licensed, professional help. If you are unsure where to find assistance, we provide resources on our website at ifightmagazine.biz/resources Certain episodes in this podcast cover and discuss topics that could be sensitive to some listeners. These episodes will be appropriately labeled. Listener discretion is advised. Y: In today's episode, we explore tools for PROTECTING YOUR MENTAL HEALTH & LEARNING EMOTIONAL RESILIENCY. Our aim is to provide you with practical actions you can try in your life which will contribute to your healthy mental & emotional state of being…

People in this episode

Hosts: Y. Janene Ash, Zadiyah S. Ash

Topics covered

• mental health
• emotional resiliency
• self-improvement
• cognitive reframing
• personal development

Keywords

• mental health
• emotional resiliency
• cognitive reframing
• self-improvement
• personal development
• mental challenges
• wellness

Mentioned in this episode

Organizations: ifightmagazine.biz

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