About this episode

Shelly discusses wellness with Caitlyn Costa, focusing on ADHD, fitness, and motherhood.

Send us Fan Mail Your brain isn’t the problem, the plan is. Shelly sits down with Caitlyn Costa, a personal trainer, group fitness instructor, and mom of four, to talk about what wellness looks like when you’re living with ADHD, managing a packed family schedule, and trying to stay grounded in a world that never stops talking. Caitlyn shares how she’s known about her ADHD since her teens, what it felt like to try medication, and why understanding her nervous system, dopamine, and anxie...

People in this episode

Host: Shelly Jefferis

Guest: Caitlyn Costa

Topics covered

• ADHD
• fitness
• motherhood
• wellness
• mental health

Keywords

• ADHD
• fitness
• motherhood
• wellness
• mental health
• nervous system
• dopamine
• anxiety

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