Insights from recent episode analysis
Audience Interest
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇺🇸US · Nutrition#1895K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 9K🎙 Daily cadence·181 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇺🇸100% - Active Followers
Loyal subscribers who consistently listen
2K to 12K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 23 epsHost
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Recent episodes
A Special Episode: Honoring All Dads, A Father’s Day Tribute
Jun 24, 2026
16m 12s
Shelly's Shares: Celebrating Two Hundred And Still Growing!!
Jun 22, 2026
14m 49s
Normal Vs Optimal Bloodwork For Thyroid Health
Jun 17, 2026
46m 53s
Shelly's Shares: Preparing Your Body for the Next 30 Years, Not Just the Next 30 Days
Jun 15, 2026
16m 47s
Peptides Explained: They Might Not Be Magic, But What if They Can Help You Age Better?
Jun 10, 2026
31m 28s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | A Special Episode: Honoring All Dads, A Father’s Day Tribute | Send us Fan Mail Father’s Day can hit your heart from two directions at once: deep gratitude and deep grief. Shelly shares a personal message to honor the dads, bonus dads, and father figures who shape our lives, often in quiet ways that don’t get enough credit. This is a pause from the noise of wellness “shoulds” and a return to what supports real emotional well-being: love, connection, and appreciation while we still have time. She talks about her own dad, the joy he carried, the way he ma... | 16m 12s | ||||||
| 6/22/26 | Shelly's Shares: Celebrating Two Hundred And Still Growing!! | Send us Fan Mail WOW! Excited to share our 200th episode and Shelly is celebrating this milestone by sharing what has mattered most across Words of Wellness, plus the simple health foundations she comes back to again and again when life feels busy, confusing, or unmotivated. We talk about wellness as more than fitness and nutrition. Shelly breaks down the bigger picture, including mental wellness, emotional health, social connection, spiritual growth, and even financial wellness. When you lo... | 14m 49s | ||||||
| 6/17/26 | Normal Vs Optimal Bloodwork For Thyroid Health | Send us Fan Mail Your doctor says your labs are “normal,” but you’re exhausted, foggy, not sleeping well, and doing all the right things with no payoff. That gap between results and real life is where this conversation starts and where it gets practical fast. We sit down with returning guest Lisa Marie, a nurse practitioner with a PhD in holistic nutrition and a functional medicine doctor, to unpack why traditional care often waits until symptoms are severe enough to treat. Together, we talk... | 46m 53s | ||||||
| 6/15/26 | Shelly's Shares: Preparing Your Body for the Next 30 Years, Not Just the Next 30 Days | Send us Fan Mail Want better health results fast? That urge makes sense, but it can trap us in short-term thinking that never turns into lasting change. This conversation is a reset for anyone who’s tired of chasing “overnight” wellness and ready to build a body that holds up for decades. We talk about preparing for the next 30 years, not just the next 30 days, and how to make daily choices that support longevity. Shelly breaks down why strength training and muscle mass matter so much for he... | 16m 47s | ||||||
| 6/10/26 | Peptides Explained: They Might Not Be Magic, But What if They Can Help You Age Better?✨ | peptidesaging+3 | Mei Mattinson | — | — | peptidessignaling molecules+4 | — | 31m 28s | |
| 6/8/26 | Shelly's Shares: When Patience, Persistence and Having Faith Pays....Literally!✨ | patiencepersistence+4 | — | — | Omaha | wellnessstress+5 | — | 20m 13s | |
| 6/3/26 | Midlife Hormones, Real Answers: What If "Normal" Syndromes Deserve More Attention✨ | midlife hormonesperimenopause+3 | Rachel Smith | Aspect Wellness | — | midlife symptomshormonal shifts+3 | — | 33m 34s | |
| 6/1/26 | Shelly's Shares: Your Daily Health & Wellness Choices Become Your Family’s Future✨ | healthwellness+3 | — | — | — | health choiceswellness+3 | — | 14m 14s | |
| 5/27/26 | Practical Ways To Eliminate Hurry And Feel Calm - A Special Episode For the Season of Life Many Are Experiencing✨ | calmhurry+4 | — | — | — | hurrycalm+4 | — | 23m 52s | |
| 5/25/26 | Shelly's Shares: Faith Meets Baseball, She Prayed For One Thing And Watched It Happen✨ | faithbaseball+4 | — | — | — | faithbaseball+5 | — | 12m 03s | |
| 5/20/26 | A Swim Coach’s Heart Transplant Wake Up Call✨ | heart transplantwellness+3 | Jimmy Owens | — | — | heart transplantswim coach+4 | — | 30m 08s | |
| 5/18/26 | Strength Training For Everyday Independence✨ | strength trainingfunctional fitness+3 | — | — | — | strength trainingfunctional fitness+5 | — | 13m 10s | |
| 5/13/26 | How To Do High Intensity Interval Training Correctly✨ | High Intensity Interval TrainingFitness+3 | — | — | — | HIITinterval training+5 | — | 31m 39s | |
| 5/11/26 | Shelly's Shares: Honoring Moms With Presence And Self-Care✨ | motherhoodself-care+3 | — | — | — | motherhoodself-care+3 | — | 16m 49s | |
| 5/6/26 | From Childhood Chaos To Nervous System Healing✨ | traumamental health+4 | Melissa | — | — | childhood traumanervous system healing+4 | — | 37m 22s | |
| 5/4/26 | Shelly's Shares: The Overlooked Heart Risks Facing Women And How To Lower Them✨ | heart healthwomen's health+4 | — | — | — | heart diseasewomen's health+5 | — | 20m 38s | |
| 4/29/26 | From ICU Nurse To Holistic Trauma Coach✨ | holistic healthtrauma coaching+3 | Melissa | ICUpediatric critical care+1 | — | holistic traumaanxiety coach+3 | — | 43m 52s | |
| 4/27/26 | Shelly's Shares: Infertility Awareness And Hope✨ | infertilityawareness+3 | — | — | — | infertilityawareness+3 | — | 16m 27s | |
| 4/22/26 | Special Episode of Shelly's Shares: Be In The Moment, A Mom's Lesson From A Baseball Field✨ | parentingwellness+3 | — | — | — | wellness practicebaseball journey+3 | — | 15m 02s | |
| 4/20/26 | Shelly's Shares: Protein Made SImple, How To Eat More Protein For Energy And Metabolism✨ | protein intakeenergy+3 | — | — | — | proteinenergy+5 | — | 18m 02s | |
| 4/15/26 | Stress Reset: How Chronic Stress Can Disrupt Sleep, Digestion, And Weight✨ | chronic stresssleep disruption+3 | Emma Aguirre | — | — | chronic stresssleep+3 | — | 36m 11s | |
| 4/13/26 | Shelly's Shares: Align Your Schedule, Protect Your Time and Preserve Your Wellness✨ | time managementenergy management+3 | — | — | — | time managementwellness+3 | — | 19m 20s | |
| 4/8/26 | Own Your Hours: Time Strategy That Supports Real Wellness✨ | time managementwellness+3 | CW Hawley | Let’s Talk Time | — | time strategywellness+3 | — | 41m 17s | |
| 4/6/26 | Shelly's Shares: What If Rest Is Your Best Travel Hack?✨ | travelrest+3 | — | — | — | travel hackbuffer day+3 | — | 17m 01s | |
| 4/1/26 | Band-Aids Or Root Causes: How Functional Medicine Uses Food And Labs To Find The Real Problem✨ | functional medicineholistic nutrition+3 | Lisa Marie | — | — | functional medicineholistic nutrition+3 | — | 41m 21s | |
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.