#023 - The Importance of a Pain Free Life
About this episode
The episode discusses the importance of a pain-free life and the benefits of setting realistic goals while prioritizing fun in fitness.
Things we have learnt in this episode… JP is a gym weirdo JP is old JP is better at everything than everyone else JP has no interest in down hill mountain biking Jenni has never not been fit (but if you go for her ankles you can take her out!) Don’t try to change everything at once Despite the weird amount of boasting in this episode, there’s also some useful stuff too: Why you shouldn’t try to change everything at once Why you should prioritise fun over everything else Why setting parameters or goals is incredibly useful to make progress Trying new things is good for the soul and great for your brain - have a think about the things that might be holding you back or have stopped you from trying new things in the past Has there ever been a time when you’ve held yourself back because of pain, injury, weakness, lack of confidence etc?
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