Building a High School S&C Program From Scratch
About this episode
Rockne O'Leary discusses his approach to building a strength and conditioning program at Garnet Valley, emphasizing the importance of culture and consistency.
Rockne O'Leary breaks down his first month as strength and conditioning coordinator at Garnet Valley and explains why he spent so much time meeting with coaches before running sessions. The episode is really about building a schoolwide training culture, not just getting athletes into a weight room.He also lays out his philosophy for in-season training, athlete education, and why consistency, basics, and buy-in matter more than fancy programming. Key topics In this episode, Rockne O'Leary expl...
People in this episode
Host: Rockne O'Leary
Topics covered
- strength and conditioning
- high school sports
- training culture
- athlete education
- in-season training
Keywords
- strength and conditioning
- training culture
- athlete education
- in-season training
- coaching
Mentioned in this episode
Organizations: Garnet Valley
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