Episode 21: Healing is possible and self-love is powerful with Eliza Sappenfield
About this episode
Eliza Sappenfield shares her journey of overcoming body dysmorphia and self-doubt through self-love and support from others.
Eliza and I talk about her powerful story of overcoming body dysmorphia, self-doubt, and bullying. For years, she struggled to see her own beauty, until competing for the title of Miss Texas helped her begin believing in herself. Through that experience, and with the support of loved ones and counseling, she found confidence and purpose. Her initiative, Say Something Kind, started as an anti-bullying campaign and evolved into a movement for self-kindness.
People in this episode
Host: Angelique Cauterucci
Guest: Eliza Sappenfield
Topics covered
- body dysmorphia
- self-doubt
- bullying
- self-love
- confidence
- anti-bullying
Keywords
- body dysmorphia
- self-love
- bullying
- Miss Texas
- Say Something Kind
- confidence
- mental health
More episodes of You Define Beauty
- Episode 26: Glow Within - Healing Your Relationship with Food & Self-Image with Gianna Kennedy
- Episode 25: Strength Through the Struggle with Alyssa Peacock
- Episode 24: Redefining Beauty After the Spotlight with Amy Phillips
- Episode 23: Finding Strength, Healing, and Confidence with Faith Charles
- Episode 22: Growth begins where comfort ends with Victoria Billings
- Episode 20: It’s okay to let go with Gabbi Blaylock
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