S3. E15. Your food battle may be spiritual warfare (feat. the Armor of God)

S3. E15. Your food battle may be spiritual warfare (feat. the Armor of God)

From Your Daily Bread by Abbie Stasior MS, RDN, LDN, CIEC

May 20, 2026 · 14 min · Season 3

About this episode

Abbie discusses the spiritual aspects of food struggles and body image battles, emphasizing the importance of the Armor of God in health journeys.

Y’all… some of you are trying to fight food struggles, body image battles, and anxiety around health with willpower alone when this is actually a spiritual battle. In today’s episode, Abbie dives into Ephesians 6 and the Armor of God — unpacking how spiritual warfare impacts your health journey and why so many women feel exhausted trying to “fix themselves” without being spiritually equipped. This episode walks through:   Why your battle with food may be deeper than self-control   The spiritual significance of the Armor of God   How to pray the Armor of God over yourself daily   Why surrendering your day FIRST changes everything   The difference between ritual and relationship with God   How scripture transforms from head knowledge to heart revelation Abbie also shares the exact way she prays through the Armor of God each morning and closes the episode by reading a powerful prayer over listeners to leave them fully equipped for battle. Ready to start your journey? If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it… Book a free 20-minute call here: 👉…

People in this episode

Host: Abbie Stasior

Topics covered

  • spiritual warfare
  • health journey
  • Armor of God
  • food struggles
  • body image
  • prayer

Keywords

  • spiritual warfare
  • Armor of God
  • food struggles
  • body image
  • prayer
  • Ephesians 6
  • self-control

Mentioned in this episode

Books & works: Ephesians 6

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