Your Daily Bread

After months of engagement, wedding planning, and praying through one of the biggest transitions of my life, I'm finally back from my honeymoon and sharing all the details! In this personal episode, I'm recapping my wedding weekend, reflecting on what God taught me throughout the engagement season, and sharing some unexpected lessons about surrender, perfectionism, identity, and finding peace when things don't go according to plan. Whether you're married, single, engaged, or simply walking through a season of transition, I believe these reflections will encourage you to trust God more deeply with the plans you're holding tightly. In This Episode, You'll Learn:  Behind-the-scenes moments from my wedding weekend  What surprised me most during the wedding planning process  The lessons God taught me about surrender and control  How perfectionism can steal joy from important moments  Why your identity must remain rooted in Christ—even during exciting life seasons  The difference between striving and trusting  What marriage has already been teaching me about partnership and sanctification  Encouragement for anyone walking through a major life transition  How to stay present and grateful instead of chasing perfection Ready to start your journey? If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it… Book a free 20-minute call with me here: 👉 https://bio.site/abbiefrye Link to LoFi Worship playlist: 👉 https://open.spotify.com/playlist/2I3NsbYB812N5f1nbTXfna?si=XH311hDDRYWa3LefP3vcXw&pi=PYw9Sk48ThquK

If you always want a lil sweet treat... this episode is for you! This episode will help you decode your cravings (without shame)! Jesus reminds us that we do not live on bread alone—but on every word that comes from God (Matthew 4:3-4). That truth matters not only for our spiritual lives, but also for how we understand our bodies. Sometimes, even after a full meal, we still crave something sweet—and that doesn’t mean we’ve failed or lacked self-control. Often, it means something deeper (at a soul-level) is asking for attention. In this episode, you’ll learn:  Why cravings are not sinful, but often informative  Common physical reasons you may want something sweet after eating  How underfueling, imbalance, restriction, dehydration, or eating too fast can play a role  When cravings are about dopamine, comfort, or pleasure—not hunger  How to build a “dopamine menu” so food isn’t your only source of enjoyment  Why dessert isn’t the problem—but expecting food to meet every need is If you want help learning how to listen to your body while staying rooted in Scripture, you don’t have to figure it out alone. 👉 Book a free food freedom in Christ call here: https://yourdailybreadco.typeform.com/workwithabbie 👉 Read the Dopamine Menu article here: https://www.additudemag.com/dopamenu-dopamine-menu-adhd-brain/amp/

What happens when the very rules meant to keep you “safe” are actually keeping you stuck? In today’s powerful guest episode, Abbie is joined by Madison Cacciola CPT, a former macro tracker, personal trainer, and dear client, who vulnerably shares her journey from binge eating, food rules, and control to true food freedom in Christ. Madison opens up about why tracking felt necessary—how rules gave her a false sense of safety after struggling with binge eating—and why trusting her hunger and body felt terrifying. She shares what it looked like to walk through the messy middle of intuitive eating, surrender control daily, and confront the fear that letting go would lead to failure. Together, Abbie and Madison unpack: Why food rules often feel safer than freedom after binge eating How macro tracking can become an idol disguised as discipline The fear of weight gain—and what happened when it actually occurred Why intuitive eating is not a “free-for-all,” but a Spirit-led practice How shame entered the moment Madison saw the number on the scale—and the biblical parallel that changed everything Why obedience sometimes feels uncomfortable—but always leads to freedom The difference between striving for weight loss and striving for healing How surrendering food control deepened Madison’s intimacy with God Why freedom is worth the cost, even when the journey feels hard This episode is honest, emotional, deeply biblical, and full of hope for anyone who feels trapped by food rules, tracking, binge eating, or fear of losing control. If you’re in the middle—unsure whether to let go, scared of what might happen, and longing for real peace—this conversation is for you! Resources & Next Steps:✨ Book a FREE 20-Minute Food Freedom in Christ Call: https://yourdailybreadco.typeform.com/workwithabbie✨ Join the January Prayer & Fasting Accountability Group: https://groupme.com/join_group/112249987/noFPMe5M✨ Follow Madison on Instagram: https://www.instagram.com/madison.cacciola/

Merry Christmas Eve! Today’s episode is a special Lectio Divina-style meditation—a slow, sacred reading of Scripture designed to help you quiet your heart, refocus your mind, and enter Christmas Day rooted in the presence of Jesus. Together, we meditate on Luke 1:68–75, a prophetic declaration celebrating that God has come near to redeem His people. Using the rhythms of Lectio Divina, Abbie guides you through multiple slow readings of the passage, offering space to sit in silence, listen for the Holy Spirit, and reflect on what God is personally speaking to you through His Word. This is your invitation to pause amid the hustle, breathe, and let Scripture minister to you. Whether you're driving to see family, prepping food, or enjoying a quiet morning by the tree, this episode will steady your heart in the truth of Christmas: Jesus has come. He is Emmanuel. And He came to redeem you. In This Episode You’ll Experience: ✨ A guided Lectio Divina using Luke 1:68–75 ✨ Questions to help you recognize what the Holy Spirit is highlighting ✨ A moment to breathe, reflect, and receive God’s love ✨ A reminder that Jesus came so you could serve Him without fear, clothed in His righteousness ✨ A peaceful way to prepare your heart for Christmas Day Scripture Read: Luke 1:68–75 (NIV) Reflection Prompts for Your Quiet Time: What word, phrase, or verse stood out to you? What is God revealing about Himself through this passage? What is He revealing about you and your life right now? How is your heart responding to God as you hear His Word? What invitation is the Lord extending to you this Christmas? Resources & Next Steps: 🎧 Catch up on Season 2Perfect to help you go into the new year with momentum! 📘 Download the 7-Day Food Freedom Devotional A simple, Scripture-rooted guide to kickstart healing your relationship with food God’s way.https://www.yourdailybreadco.com/offers/VWcSEzcs/checkout 📞 Book a Free Food Freedom in Christ Call Let’s talk through where you're stuck & what God has for you next.https://yourdailybreadco.typeform.com/workwithabbie   🎄 Merry Christmas!!! Jesus has come—and He has redeemed you.

As the new year approaches, the world is shouting “set goals!” — but as followers of Jesus, our first step isn’t action…it’s asking God for vision. In today’s episode, Abbie walks you through how to seek the Lord for His vision for your relationship with food and your body image in 2026 and beyond. Using Habakkuk 2 as our guide, we’ll learn how to position ourselves to hear God, how to remove distractions, and how to write the vision so clearly that you can run with it when the time comes. This episode will help you slow down, reflect, and spiritually “clean house” before rushing into resolutions rooted in comparison, culture, or striving. Instead, you’ll learn how to: ✨ Get into the right position and posture to hear God ✨ Ask God directly for His vision for your health, habits, and relationship with food ✨ Identify what to start, stop, and strengthen ✨ Discern daily habits and weekly rhythms that support God’s vision ✨ Partner with the right people for accountability ✨ Walk confidently into 2026 with peace, clarity, and purpose Your next steps don’t begin with a plan. They begin with His presence. Key Questions to Bring Into Your Quiet Time: Lord, what is Your vision for my relationship with food and my body in 2026 (and beyond)? What daily habits support that vision? What weekly rhythms support that vision? What do I need to start doing? What do I need to stop doing? What do I need to strengthen? Who do I need to partner with? Lord, what distractions or habits are blocking me from hearing You clearly? What is the next faithful step You want me to take? Resources & Next Steps: 📘 Get the 7-Day Food Freedom Devotional A powerful, Scripture-based way to begin integrating faith with food choices. → https://www.yourdailybreadco.com/offers/VWcSEzcs/checkout 📞 Book a Free Food Freedom in Christ Call Get clarity, personalized next steps, and Scripture-based support. → https://yourdailybreadco.typeform.com/workwithabbie 📲 DM Abbie on Instagram (@abbie.stasior) and share the vision God gave you for 2026!

Today’s episode is your Thanksgiving pep talk — rooted in Scripture, not diet culture. We’re diving into 1 Timothy 4:1–5, where Paul warns believers not to fall for man-made food rules and reminds us that:“Everything God created is good, and nothing is to be rejected if it is received with thanksgiving.” Sis… that includes your Thanksgiving meal.- Your mashed potatoes.- Your pie.- Your stuffing.- The foods diet culture told you to fear. In this episode, you’ll learn:🍽️ Why God calls Thanksgiving foods GOOD — not guilty 🛑 How diet culture literally mirrors the “teachings of demons” Paul warns about 🧠 Why restricting foods actually increases anxiety, guilt, and overeating 🙏 How to approach today’s meal with peace, gratitude, and discernment 📖 What Scripture says is actually required of you when it comes to food 🕊️ How to walk in freedom rather than fear, even if you’re in the middle of healing your relationship with food ✨ A reminder that receiving food with thanksgiving glorifies God more than obsessing over calories ever could Whether you’re cooking, traveling, hosting, or navigating food anxiety — this episode will help you slow down, breathe, and receive God’s provision with peace. 👇 Next Steps: ✨ Book your FREE 20-minute Food Freedom in Christ Call https://yourdailybreadco.typeform.com/workwithabbie