S3. E7. Overcoming negativity bias in your health journey
About this episode
This episode discusses negativity bias and its impact on health journeys, emphasizing the importance of celebrating small wins.
“God saw all that He had made, and it was very good.” — Genesis 1:31 Before moving on, God paused. He looked. He declared it good. So why do we struggle to do the same? In this episode, we’re talking about negativity bias — our brain’s tendency to fixate on what’s wrong — and how it impacts our relationship with food, our bodies, and our progress. What You’ll Learn: What Genesis 1:31 reveals about God’s character How negativity bias shapes your health journey Why celebrating small wins accelerates growth A practical way to retrain your brain this week Work with Abbie here: https://bio.site/abbiestasior
People in this episode
Host: Abbie Stasior
Topics covered
- negativity bias
- health journey
- relationship with food
- celebrating small wins
- retraining your brain
Mentioned in this episode
Books & works: Genesis 1:31
More episodes of Your Daily Bread
- S3. E13. God healed her eating disorder: From “sweating for the wedding” to surrender (feat. Lauren Brafford)
- S3. E11. Too busy to eat? That's the problem.
- S3. E10. The truth about body image (that actually sets you free)
- S3. E9. Why you're still struggling with food (you're missing this)
- S3. E8. It Is Finished: How the cross changes your health journey (feat. Madison Perron MS, RDN, LDN, CPT, CLC)
- S3. E6. The dangers of "clean eating"
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