Reflection - Reconnecting With Yourself

About this episode

This episode focuses on reconnecting with oneself through meditation and self-reflection.

This is a companion podcast for this morning's mantra. In the rush of doing, caring and managing, it's easy to lose touch with yourself — today's meditation creates space to slow down, listen inward, and come back to who you are. Your Morning Mantra: I return to myself, one breath at a time. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok. See omnystudio.com/listener for privacy information.

Topics covered

• self-reflection
• meditation
• mindfulness
• personal growth
• self-care

Keywords

• morning mantra
• meditation
• self-discovery
• mindfulness
• breath

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