Softening Instead of Shutting Down
From Your Morning Mantra by Podshape
May 6, 2026 · 6 min · Season 21 · Episode 14
About this episode
This episode explores the strength in remaining open and soft during challenging times through meditation.
When life feels heavy, the instinct is to close off and brace — but today's meditation explores the quiet strength it takes to stay open, feel deeply, and remain soft without losing yourself. Your Morning Mantra: I can stay soft and still be strong. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok. See omnystudio.com/listener for privacy information.
People in this episode
Host: Katie Mattin
Topics covered
- meditation
- emotional resilience
- self-acceptance
- mindfulness
- personal growth
Keywords
- meditation
- softness
- strength
- emotional health
- mindfulness
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