About this episode

This episode explores the unsettling feelings that can accompany personal change, even when it is the right choice.

Have you ever made a change you knew was right for you, only to wonder why it felt so unsettling? If you've found yourself grieving a life you chose to leave, questioning your identity after making a major decision, or feeling strangely untethered even though you're confident in your choice, this episode is for you. In this episode, I explore why change can feel so profoundly strange, even when it leads us exactly where we want or need to go. Get full show notes, transcript, and more information here: https://www.mariemurphyphd.com/237 If you want my personalized attention and support, we can work together one-on-one. Find out more here: https://www.mariemurphyphd.com/one-on-one

More episodes of Your Secret Is Safe With Me

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• 234: Resisting the Urge to Contact Your (Ex) Affair Partner · May 21, 2026 · 35 min
• 233: How to Have Better Sex (Part 3) · May 7, 2026 · 35 min
• 232: How to Have Better Sex (Part 2) · April 23, 2026 · 31 min

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