About this episode

The episode discusses the role of Omega-3 fats in heart health, exploring both benefits and risks with experts Dr. Bill Harris and Professor Sarah Berry.

Today, we’re talking about Omega-3. Omega-3 fats have been celebrated, scrutinised, and debated for decades. While some research points to remarkable heart health benefits, other studies suggest they can actually raise the risk of cardiovascular disease. So where does the science stand today? Should we supplement, rely on food, or rethink our approach to omega-3 completely? Dr. Bill Harris and Professor Sarah Berry join me to cut through the confusion, explain omega-3’s role in the body, and share an evidence based approach to this fascinating fatty acid. 🌱 Try our science-backed and tasty wholefood supplement Daily30 Get our brand-new app and Gut Health Test designed by world-leading gut health and nutrition scientists to build healthy eating habits 👉 Join ZOE Follow ZOE on Instagram. 📚Books by our ZOE Scientists The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati Food For Life by Prof. Tim Spector Ferment by Prof. Tim Spector Good Mood Food (preorder) by Prof. Tim Spector Free resources from ZOE The Hormone Harmony Guide: Tuning Your Body’s Internal Orchestra Eating for Better Brain Health: Your brain-gut blueprint How to eat in 2026 - Discover ZOE’s…

People in this episode

Host: ZOE

Guests: Dr. Bill Harris, Professor Sarah Berry

Topics covered

• Omega-3
• heart health
• cardiovascular disease
• nutrition
• science
• supplementation

Keywords

• Omega-3
• heart health
• cardiovascular disease
• nutrition
• supplementation
• science

Mentioned in this episode

Products: Daily30

Books & works: The Food For Life Cookbook, Every Body Should Know This, Food For Life, Ferment, Good Mood Food, The Hormone Harmony Guide, Eating for Better Brain Health, How to eat in 2026, Live Healthier: Top 10 Tips From ZOE Science & Nutrition, Gut Guide

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