The 6 rules you need for a long, healthy life and how to cut your risk of dementia, heart disease and cancer | Dr. Ezekiel Emanuel
About this episode
Dr. Ezekiel Emanuel shares six rules for a long, healthy life and discusses the science of healthy ageing and disease prevention.
What really helps you live a long, healthy life? Can healthy ageing be as simple as a few everyday habits? In this episode, Dr. Ezekiel Emanuel, world-leading oncologist, bioethicist and World Health Organization adviser, shares six rules from his book Eat Your Ice Cream that may help lower your risk of dementia, heart disease, cancer and early death. Ezekiel explores the science of healthy ageing, longevity and disease prevention, and explains why many wellness trends distract us from what matters most. By the end of the episode, you’ll have six practical habits that have the biggest impact on living well for longer. From building stronger relationships and staying mentally active to improving your diet, exercise and sleep, Ezekiel offers a simple framework designed to support health over decades, not weeks. If you want to live a longer, healthier life, are you focusing on the habits that matter most? 🌱 Try our science-backed and tasty wholefood supplement Daily30 🌿Let your gut microbes snack on the ZOE Gut Health Bar Build healthy habits. Download the ZOE app today and start your trial for just £2.30 for your first week. 👉 Join ZOE Follow ZOE on Instagram…
People in this episode
Guest: Dr. Ezekiel Emanuel
Topics covered
- healthy ageing
- disease prevention
- longevity
- wellness trends
- healthy habits
Keywords
- dementia
- heart disease
- cancer
- healthy habits
- longevity
- wellness culture
- diet
- exercise
- sleep
Mentioned in this episode
Organizations: World Health Organization
Books & works: Eat Your Ice Cream
More episodes of ZOE Science & Nutrition
- Most replayed moment: Why muscle gain matters more than weight loss | Vonda Wright
- Most replayed moment: Omega-3: heart health hero or overhyped? | Dr. Bill Harris and Professor Sarah Berry
- Is eating like our ancestors the key to better health? What the Paleo diet gets right, and the 5 ancient diet claims that are dangerously wrong for your heart and gut health | Dr James Cole & Dr Federica Amati
- Most replayed moment: Why breast cancer screening should be personalised | Dr. Thais Aliabadi
- How to build a better brain: The 5 foods you need to protect your memory, mood and to cut dementia risk | Prof Felice Jacka & Prof Tim Spector
- Most replayed moment: Blood pressure: the silent risk you shouldn’t ignore | Prof Tim Spector
Explore listener stats, chart rankings, contacts and more on the ZOE Science & Nutrition podcast page.