About this episode

This episode discusses the importance of protein supplementation for weight management and metabolic health with guest Caroline Colavita.

In this episode, I'm joined by Robard marketing and e-commerce executive Caroline Colavita. We are discussing the science and practical “why” of protein supplementation for weight management, metabolic health, and sports performance. Order Biocare products at www.biocarenutrition.com and use the code AESHA for 20% your entire order. 00:00 Welcome and Sponsor 01:14 Why Protein Matters 03:27 Meet Caroline Colavita 04:18 Protein for Weight Loss 06:18 How Much Protein 09:27 Amino Acid...

People in this episode

Host: Aesha Tahir

Guest: Caroline Colavita

Topics covered

• protein supplementation
• weight management
• metabolic health
• sports performance
• nutrition

Keywords

• protein
• weight loss
• metabolic health
• sports performance
• nutrition

Sponsors

Biocare

Mentioned in this episode

Organizations: Robard

Products: Biocare products

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