About this episode
This episode discusses the importance of releasing expectations for achieving peace and explores seasonal living through food and mindfulness.
Today, we’re talking about the quiet power of releasing expectations and how it changes everything. Take a breath and ask yourself… what expectations am I holding that are costing me my peace? Recipe of the week ~ https://www.laurierichardone.com/post/walnut-lentil-pate-~-vegan Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make...
People in this episode
Host: Laurie Richardone
Topics covered
- releasing expectations
- mindfulness
- seasonal living
- optimal health
- vitality
Keywords
- expectations
- peace
- mindfulness practices
- health
- vitality
- seasonal living
- food
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