About this episode

The episode discusses the journey of rediscovering identity after motherhood through small, meaningful actions.

In a recent coaching session, Shelly shared her journey of grappling with shifting roles and the pressing question, "Who am I now?" This resonates with many women in transition, as life’s changes often unravel our established identities. The path to rediscovering ourselves doesn’t require an Eat, Pray, Love-type journey; instead, it’s about embracing small, meaningful actions that gradually rebuild our identity and trust. Rediscovery is an ongoing process rooted in everyday exploration. Whether trying a new restaurant, journaling to capture your thoughts, or revisiting old hobbies, every choice strengthens your sense of self. In these small moments, you uncover who you truly are beyond the roles you’ve known. Embrace this season of transition as a space for growth and self-discovery. Preorder Sticky Habits ⁠book today! Join the ⁠Book Launch Committee⁠ for behind-the-scenes and first peeks at all things book. Join the ⁠Supporters Club⁠ to keep About Progress around for good. ⁠Get the free DSL Training⁠. Get your AirDoctorPro air purifier with the discount code “MONICA.” Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day…

People in this episode

Guest: Shelly

Topics covered

• identity after motherhood
• self-discovery
• personal growth
• transition
• coaching

Keywords

• identity
• motherhood
• self-discovery
• personal growth
• coaching
• transition
• habits

Sponsors

AirDoctorPro, Wayfair, Masterclass

Mentioned in this episode

Organizations: About Progress, Cloud10

Products: Sticky Habits, AirDoctorPro

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