Bedtime Chillout No.1 - Settling Down to Sleep LOOP - ADHD Sleep Soundscape Knocks Out Racing Thoughts Fast
About this episode
This episode features calming soundscapes designed to help individuals with ADHD and ASD settle down to sleep.
Drift into deep relaxation with calming bedtime chillout beats, atmospheric Peruvian pan flute music, and gentle ambient sleep sounds designed for ADHD, ADD, ASD, and AuDHD minds. This predictable soundscape helps quiet racing thoughts, reduce sensory overload, improve focus, regulate emotions, and mask distracting background noise for sleep, studying, relaxation, or nighttime calm. Perfect for creating a peaceful flow state, calming the nervous system, improving concentration, easing anxiety...
More episodes of ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep
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- INNER HARMONY - TREMOLO Tone Frequency 69hz (C#2) Sine - Low + Ultra Calming Sine Frequency ASD ADHD Relief
- ADHD Mindflow No.4 - In a Mindful Space with Heartbeat Pulse LOOP - The Audio That Makes Monkey Minds Relax + Flow State Activated
- Rhythmic Indian Drum Audio LOOP + ADHD Noise Masking for Study, Vagus Nerve, Work, Focus, Calm Nervous System
- Theta Waves No.2 + Heartbeat LOOP - Quiet the Mind for Sleep, Rest, Chilling and Deep Calm
- EMOTIONAL RELIEF - TREMOLO Tone Frequency 174Hz (F3) Sine, Healing Grounding Tone for Calm Focus + Emotional Relief
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