About this episode

This episode features soothing theta brainwaves and a heartbeat rhythm to promote deep relaxation and sleep.

Unwind with Theta Waves No.2 featuring soothing isochronic theta brainwaves, a gentle human heartbeat rhythm designed for deep relaxation, chilling, resting and sleep onset. Perfect for ADHD, ADD, ASD, and AuDHD minds. Theta Waves (4-8Hz) 'Chill 'n' Nap' Theta waves are commonly associated with states of deep relaxation, light sleep and meditation. These waves are linked to creativity, emotional processing and improved focus, which can help individuals with ADHD, ADD, AuDHD or ASD feel calme...

Mentioned in this episode

Books & works: Theta Waves No.2, Chill 'n' Nap

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