About this episode

Russ Jones discusses a three-month behavior change challenge aimed at helping adults with ADHD improve their habits and routines.

I am embarking on a 3 month behavior change challenge. I would like to share how that looks, why we adults with ADHD struggle with the habits, routines, systems, and what we can do about it! Mentioned in this episode: Use coupon code: CHANGE on a quarterly membership for ADHDBB and you'll get 20% off your first payment. This will coupon will be good until the beginning of August. Here's the link to sign up: https://adhdbigbrother.circle.so/checkout/adhd-big-brother-subscription Tr...

People in this episode

Host: Russ Jones

Topics covered

• ADHD
• behavior change
• habits
• routines
• mental health

Keywords

• ADHD
• behavior change
• mental health
• habits
• routines
• self improvement

Sponsors

ADHDBB

Mentioned in this episode

Organizations: ADHDBB

Products: CHANGE

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