ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
by Russ Jones
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇨🇿CZ · Mental Health#135500 to 3K
- 🇭🇰HK · Mental Health#141500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
300 to 1.8K🎙 Daily cadence·240 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
1K to 6K🇨🇿50%🇭🇰50% - Active Followers
Loyal subscribers who consistently listen
400 to 2.4K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHosts
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No guests detected in recent episodes.
Recent episodes
250 - Doing CPR on Your Dreams
Jun 22, 2026
21m 01s
249 - ADHD Later in Life
Jun 15, 2026
16m 06s
248 - My Normie Son's Tough Love To Me
Jun 8, 2026
18m 34s
247 - ADHD and the Gift of Loopholes
Jun 1, 2026
20m 11s
246 - ADHD and the Curse of the Weekly Plan
May 25, 2026
26m 38s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | 250 - Doing CPR on Your Dreams | Let's talk about bringing life to your dreams. We're talking about ADHD and systems and why trying to create a system and then execute on it is NOT the way to go. Give CPR a shot. Mentioned in this episode: Join ADHD Big Brother! Interested in partnering up with a buddy to plan your week? This is the template that we use in the ADHDBB community for our weekly planabilibuddies. It's built off of some of the methodologies I use in our group coaching program. You can get it ema... | 21m 01s | ||||||
| 6/15/26 | 249 - ADHD Later in Life | Finding out we have ADHD in our 40s and up can be filled with both grief and relief. I enter the picture when you've said, "OK, this is ADHD...now what?" Today I'll talk a bit about what I use, and it's the same thing I offer to you. Mentioned in this episode: The Weekly Planning Meeting Template Interested in partnering up with a buddy to plan your week? This is the template that we use in the ADHDBB community for our weekly planabilibuddies. It's built off of some of the methodo... | 16m 06s | ||||||
| 6/8/26 | 248 - My Normie Son's Tough Love To Me✨ | ADHDdepression+3 | — | — | — | ADHDdepression+6 | — | 18m 34s | |
| 6/1/26 | 247 - ADHD and the Gift of Loopholes✨ | ADHDdepression+4 | — | $10 for 10 DaysADHDBB | ADHDBB | ADHDdepression+5 | — | 20m 11s | |
| 5/25/26 | 246 - ADHD and the Curse of the Weekly Plan✨ | ADHDdepression+4 | — | ADHDBB | — | ADHDdepression+5 | — | 26m 38s | |
| 5/18/26 | 245 - ADHD and the Art of Showing Up✨ | ADHDsupport+3 | — | ADHDBB | — | ADHDdepression+4 | — | 27m 17s | |
| 5/11/26 | 244 - ADHD, My Oppositional Nature, and MORNINGS!✨ | ADHDoppositional behavior+3 | — | ADHD Big Brother Summer CampADHD Big Brother | — | ADHDdepression+3 | — | 18m 46s | |
| 5/4/26 | 243 - ADHD and the Shame of 1000 Tries✨ | ADHDdepression+3 | — | SpeakPipe | — | ADHDdepression+5 | — | 17m 54s | |
| 4/27/26 | 242 - Weekly Planning for ADHD: Overwhelmed, Exhausted Brain Edition✨ | ADHDweekly planning+3 | — | Stone of FarewellDrop of Corruption+2 | — | ADHDplanning+5 | — | 18m 34s | |
| 4/20/26 | 241 - ADHD and Tension✨ | ADHDtension+3 | — | Overcoming Distractions | — | ADHDtension+5 | — | 17m 55s | |
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| 4/13/26 | 240 - Visibility is the Answer✨ | ADHDvisibility+3 | — | — | — | ADHDdepression+4 | — | 18m 10s | |
| 4/5/26 | 239 - Productivity for the Unpredictable ADHD Brain✨ | ADHDdepression+4 | — | ADHD Big BrotherYouTube+1 | — | ADHDdepression+5 | — | 17m 51s | |
| 3/30/26 | 238 - How I Manage My ADHD; Productivity Edition✨ | ADHD managementproductivity+3 | — | ADHD Big Brother | — | ADHDdepression+3 | — | 23m 08s | |
| 3/23/26 | My Fixes For Excessive ADHD Brain Chatter | Is your inner voice as jerky as mine? I find it super helpful to process my plans out loud. Let's discuss! The other areas that help me when my brain is chattering too much: Nature And not just any nature. NEW nature. A place I haven't been before helps engage my brain and quiets my chatter. Meditation... Sometimes opening myself up to more chatter is the way to go. Meditation is nonstop chatter for me. But getting good at being nonjudgmental about it, and getting into the habit o... | 20m 06s | ||||||
| 3/16/26 | 236 - ADHD Productivity vs. Self-care | We usually do one or the other. We are being productive and on the go, go, go...or we are in self-care mode and needing a break. Let's talk about this! I have opinions. I'd love to know yours. Mentioned in this episode: Book a free chat with Russ to apply for 1:1/Group coaching: click here. The Ready SET Go PDF - https://www.adhdbigbrother.com/readysetgo The ADHD Toolbox Live event, Register Here Interested in partnering up with a buddy to plan your week? This is the templat... | 17m 28s | ||||||
| 3/9/26 | 235 - ADHD, Depression, and All That Shiddidoo | The theme for this episode should be "Wednesday is going to happen". No matter how we feel about life, the depression, the overwhelm, the joy or the sorrow...Wednesday is still going to happen. And I would like to help us put a lasso around it and be the one in control of it. Mentioned in this episode: Learn more and Join our membership community: https://adhdbigbrother.circle.so/adhdbb Book your free consult with Russ. Register for the FREE ADHD Toolbox Event March 17 and 18, 202... | 21m 55s | ||||||
| 3/2/26 | 234 - ADHD and Depression: Understanding "I Can't" | This is a very timely episode. There are a couple of "I can't"s in my world. Exercise and meditating. Today I'll explain how that feels to me and what I'm doing about it. Summary of my "Plan it in Advance" challenge: 1) Forget today. Set a timer for 10 minutes and plan the task for a specific time tomorrow. 2) For me, this is meditate minimum of 2 minutes and goal of 20 minutes...daily. 3) I win if I can do the planning in advance 30 days in a row. 4) Bonus if I meditate the full ... | 16m 51s | ||||||
| 2/23/26 | 233 - How to Get Things Done When You're Depressed or Overwhelmed | This is timely for me. Having a low mood state doesn't eliminate the crap on my plate. Taking a break from my overwhelm and anxiety doesn't magically eliminate the items off my to do list that need to happen. Life keeps happening while I'm drowning, so let's talk about what we can do about it (after the rest, of course, if that's the order of the day). Want to get in on this round of the book club? Come join us at ADHDBB: https://adhdbigbrother.circle.so/adhdbb Interested in partnerin... | 22m 52s | ||||||
| 2/16/26 | 232 - ADHD Motivation: Is Novelty Friend or Foe? | Novelty is a hot topic for adults struggling with ADHD. We know it's a source of activation, so let's talk about what's good and bad about it! Mentioned in this podcast: Join the ADHDBB community - https://adhdbigbrother.circle.so/adhdbb Check out the card games I made: Goal Digger: https://www.thegamecrafter.com/games/goal-digger-the-long-term-goal-game Goal Getter: https://www.thegamecrafter.com/games/goal-getter Interested in partnering up with a buddy to plan your week? ... | 24m 34s | ||||||
| 2/9/26 | 231 - Why Can’t I Just Do It? The Life Cycle of an ADHD Task | What's the deal with tasks?! And why are they so hard to do sometimes?! Today we go through the life cycle of a task and what we, as adults with ADHD, must do to accomplish these often crappy things! Interested in partnering up with a buddy to plan your week? This is the template that we use in the ADHDBB community for our weekly planabilibuddies. It's built off of some of the methodologies I use in our group coaching program. You can get it emailed to you today. Click here to get... | 18m 26s | ||||||
| 2/2/26 | 230 - ADHD, Depression, CBT, Mindset Shifts, and Productivity | Well I wanted to talk more about productivity but I clearly had some inner need to express my opinion about how crappy CBT is for my depression and getting things done. What to do when you don't love your brain, and you don't care about it's opinion of you, and you have stuff to do?! Let's discuss. Join ADHDBB and improve your time management, get shit done, and learn YOUR way to become consistent? Get started here: https://adhdbigbrother.circle.so/adhdbb Interested in the Consist... | 20m 31s | ||||||
| 1/26/26 | 229 - ADHD + Depression - How I Weather My Storm | Today I am proving that you can be in a depressive episode and laugh at the same time. Going through a depressive episode sucks. In this episode I'm sharing what mine feels like currently and some of the strategies I'm using to get through it. Learn more about ADHDBB here - https://adhdbigbrother.circle.so/adhdbb Interested in partnering up with a buddy to plan your week? This is the template that we use in the ADHDBB community for our weekly planabilibuddies. It's built off of so... | 19m 01s | ||||||
| 1/19/26 | 228 - ADHD Brain Fog | This is quite relevant to me right now. Been feeling extra foggy, so I'm sharing the things that I do to get myself activated and moving forward when the fog hits. Mentioned in the show: Join ADHDBB to take advantage of Conquering your Turd Mountain: https://adhdbigbrother.circle.so/adhdbb The Adulting with ADHD Podcast - Here's my guesting episode on Sarah's podcast. Super fun conversation! On Youtube: https://www.youtube.com/watch?v=lVL7_DJZyh4 On Spotify: https://open.spotify.c... | 20m 10s | ||||||
| 1/12/26 | 227 - The ANY System Approach to ADHD | We all want a system. We all wish we had a perfect system so that we could achieve our New Year's resolutions. This episode is the truth burrito for you. Gobble it up! And then I'd like to discuss how we will make it actually happen for you! Interested in partnering up with a buddy to plan your week? This is the template that we use in the ADHDBB community for our weekly planabilibuddies. It's built off of some of the methodologies I use in our group coaching program. You can ... | 14m 48s | ||||||
| 1/5/26 | 226 - Resolutions and ADHD | First episode of 2026! Let's make sure we get our stuff squared away before all our big plans get forgotten into the abyss of all the resolutions we failed in the past! Don't forget to reach out and tell me how you capture ideas! Experience that judgment-free, shame-free support! Here's the link to reach out Interested in partnering up with a buddy to plan your week? This is the template that we use in the ADHDBB community for our weekly planabilibuddies. It's built off of some of the m... | 19m 00s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.