ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
by Russ Jones
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇨🇿CZ · Mental Health#135500 to 3K
- 🇭🇰HK · Mental Health#141500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
300 to 1.8K🎙 Daily cadence·240 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
1K to 6K🇨🇿50%🇭🇰50% - Active Followers
Loyal subscribers who consistently listen
300 to 1.8K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHosts
Recent guests
Recent episodes
260 - Transitions Suck
Aug 31, 2026
16m 52s
259 - ADHD and Working Through the Tension
Aug 24, 2026
19m 22s
258 - ADHD and the Curse of the Chasm
Aug 17, 2026
17m 05s
257 - ER Visits, Panic Attacks, Timers, and Mindset Shifting
Aug 10, 2026
18m 30s
256 - ADHD and the Path to Actually Doing Stuff
Aug 3, 2026
17m 18s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/31/26 | 260 - Transitions Suck | We all know how hard it is sometimes to transition from one thing to another when you have our kind of ADHD skull spaghetti. In this episode I share a few of the transitions that I struggle with and the ways that I have found to work for me. I'd love to hear what works for you! Mentioned in this episode: Book a free consult to discuss daily accountability with me. https://calendly.com/russjones/15-minute-intro Try the FREE ADHD Big Brother Episode Finder! Type in your strugg... | 16m 52s | ||||||
| 8/24/26 | 259 - ADHD and Working Through the Tension | Is it wrong to be oppositional? I feel passionately oppositional sometimes! Or could it be that our inner compass is telling us we are not in alignment with something? I'll share my journey and thoughts about my leaving social media. Let's also talk about why the answer to getting past the tension of a crappy task isn't to figure out how to make the task have less tension. It might not even be to make the task more fun. It might very well be looking at elevating the tension elsewhere! L... | 19m 22s | ||||||
| 8/17/26 | 258 - ADHD and the Curse of the Chasm | There is a huge divide for many of us with ADHD. It's the giant space between us and the doing of those difficult things. Let's talk about it and what we can do to get across it! Mentioned in this episode: Learn more, and apply for daily accountability with me: https://www.adhdbigbrother.com/programs Check me out on Insight Timer: https://insig.ht/zc2gIlzQE5b Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. F... | 17m 05s | ||||||
| 8/10/26 | 257 - ER Visits, Panic Attacks, Timers, and Mindset Shifting | Lots going on this last week! Can't wait to relive it all with you! Mentioned in this episode: ADHD Big Brother Community Grab a 30 minute chat with Russ Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes → Support the show Are you done learning and ready to start doing? Let's go! Don't think about it anymore, join ADHDBB right...NOW! | 18m 30s | ||||||
| 8/3/26 | 256 - ADHD and the Path to Actually Doing Stuff | This is your episode if you are ready to put the books on the bookshelf for a little bit and you are ready to start the doing. Mentioned in this episode: The ADHD Big Brother Podcast Finder. Type in your ADHD struggle and it will spit out a couple of ADHD Big Brother episodes that relate to that topic! https://adhdbigbrother.circle.so/find-an-episode Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find... | 17m 18s | ||||||
| 7/27/26 | ADHD and Revisiting Structure | I've been having extra anxiety and I've noticed some of my structure slipping away. Let's discuss what that looks like and how to get back some of that structure! Mentioned in this episode: The ADHD Big Brother Podcast Episode Finder Click the link, enter your ADHD struggle, and see what relevant episodes might help you out! Want to learn more about the daily accountability program with Russ? This is for people who are ready to make some behavior change, who recognize that it ain'... | 15m 53s | ||||||
| 7/20/26 | ADHDbehavior change+3 | — | CHANGE | — | ADHDbehavior change+4 | ADHDBBCHANGE | 21m 06s | ||
| 7/13/26 | mental healthsocial media+3 | — | Normalize The ConversationSpotify+1 | — | ADHDdepression+3 | — | 20m 06s | ||
| 7/6/26 | ADHD managementsupport systems+3 | — | — | — | ADHDdepression+3 | — | 15m 15s | ||
| 6/29/26 | ADHDdepression+5 | Sarah | Rebel Momma Pod | — | ADHDdepression+5 | — | 18m 31s | ||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 6/22/26 | ADHDdreams+3 | — | ADHD Big Brother | — | ADHDdreams+4 | — | 21m 30s | ||
| 6/15/26 | ADHDmental health+3 | — | The Weekly Planning Meeting TemplateADHD Big Brother | — | ADHDdepression+3 | — | 16m 36s | ||
| 6/8/26 | ADHDdepression+3 | — | — | — | ADHDdepression+6 | — | 19m 04s | ||
| 6/1/26 | ADHDdepression+4 | — | $10 for 10 DaysADHDBB | ADHDBB | ADHDdepression+5 | — | 20m 41s | ||
| 5/25/26 | ADHDdepression+4 | — | ADHDBB | — | ADHDdepression+5 | — | 27m 08s | ||
| 5/18/26 | ADHDsupport+3 | — | ADHDBB | — | ADHDdepression+4 | — | 27m 47s | ||
| 5/11/26 | ADHDoppositional behavior+3 | — | ADHD Big Brother Summer CampADHD Big Brother | — | ADHDdepression+3 | — | 18m 46s | ||
| 5/4/26 | ADHDdepression+3 | — | SpeakPipe | — | ADHDdepression+5 | — | 17m 54s | ||
| 4/27/26 | ADHDweekly planning+3 | — | Stone of FarewellDrop of Corruption+2 | — | ADHDplanning+5 | — | 18m 34s | ||
| 4/20/26 | ADHDtension+3 | — | Overcoming Distractions | — | ADHDtension+5 | — | 17m 55s | ||
| 4/13/26 | ADHDvisibility+3 | — | — | — | ADHDdepression+4 | — | 18m 10s | ||
| 4/5/26 | ADHDdepression+4 | — | ADHD Big BrotherYouTube+1 | — | ADHDdepression+5 | — | 17m 51s | ||
| 3/30/26 | ADHD managementproductivity+3 | — | ADHD Big Brother | — | ADHDdepression+3 | — | 23m 08s | ||
| 3/23/26 | My Fixes For Excessive ADHD Brain Chatter | Is your inner voice as jerky as mine? I find it super helpful to process my plans out loud. Let's discuss! The other areas that help me when my brain is chattering too much: Nature And not just any nature. NEW nature. A place I haven't been before helps engage my brain and quiets my chatter. Meditation... Sometimes opening myself up to more chatter is the way to go. Meditation is nonstop chatter for me. But getting good at being nonjudgmental about it, and getting into the habit o... | 20m 27s | ||||||
| 3/16/26 | 236 - ADHD Productivity vs. Self-care | We usually do one or the other. We are being productive and on the go, go, go...or we are in self-care mode and needing a break. Let's talk about this! I have opinions. I'd love to know yours. Mentioned in this episode: Book a free chat with Russ to apply for 1:1/Group coaching: click here. The Ready SET Go PDF - https://www.adhdbigbrother.com/readysetgo The ADHD Toolbox Live event, Register Here Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get ... | 17m 49s | ||||||
Showing 25 of 260
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.
Chart history for ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Peaked at #135 in CZ, currently #135 in CZ.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| CZ | — | #135 | #135 | — |
| HK | — | #141 | #141 | — |
Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.