5 Cleaning Rules That DESTROY ADHD Brains (and 10 that actually help you declutter)

About this episode

Hester Grainger shares effective cleaning strategies for individuals with ADHD.

Hester Grainger is the ultimate ADHD coach and viral sensation spreading her ADHD message to millions online. As an ADHD advocate and renowned public speaker, she is an expert in all things ADHD. Chapters: 00:00 Trailer 06:38 Do a little everyday 14:23 Body doubling 18:35 Out of sight storage 22:54 Tiimo advert 39:51 Deep cleaning marathons 49:20 Rigid daily cleaning schedules 52:37 Closing advice 53:28 A letter to my younger self Find Hester on Instagram 👉 https://www.instagram.com/hestersvibe/ Visit Hester’s website 👉 https://www.perfectlyautistic.co.uk ADHD Chatter LIVE show tickets 👉 https://www.aegpresents.co.uk/event/adhd-chatter/?cpch=AEGPRESUK_SOCIAL&cpcn=AEGPRESUK_ADHDChatter_London_SOCIAL_Artist_11032026_OGNC_&utm_source=ig&utm_medium=social&utm_content=link_in_bio Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Order Alex’s latest book about Rejection Sensitive Dysphoria 👉…

People in this episode

Host: Alex Partridge

Guest: Hester Grainger

Topics covered

• ADHD
• cleaning tips
• decluttering
• coaching
• mental health

Keywords

• ADHD
• cleaning rules
• declutter
• coaching
• mental health

Sponsors

Tiimo

Mentioned in this episode

Organizations: Tiimo, ADHD Chatter, Perfectly Autistic

Books & works: Now It All Makes Sense, Rejection Sensitive Dysphoria

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