103. better sleep, gym isn't enough, body image
About this episode
In this episode, Ad Thomas discusses the importance of better sleep, the limitations of gym workouts, and the impact of body image.
apply to my 1-1 coaching here
More episodes of Ad's Fitness Podcast
- 111. The biggest mistake when it comes to fat loss
- 110. warm up sets, carbs and healthspan
- 109. my energy first formula
- 108. Mindset and breaking glass ceilings
- 107. I turned down working with a client, the problem with weight loss
- 106. training past failure, loneliness, deliberate practice
Explore listener stats, chart rankings, contacts and more on the Ad's Fitness Podcast podcast page.