118. why you can't stick to your calories + overcomplicating training
About this episode
In this episode, Ad Thomas discusses the challenges of sticking to calorie goals and the tendency to overcomplicate training routines.
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People in this episode
Host: Ad Thomas
Topics covered
- calorie tracking
- fitness training
- nutrition
- weight loss
- exercise habits
Keywords
- calories
- training
- fitness
- nutrition
- weight loss
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