About this episode

This episode discusses building confidence as a gay man and promotes a community for health and fitness.

join our free community for gay men wanting to improve their health and fitness Healthy Gay 🌱 . There will be another webinar in august :) apply for 1-1 coaching here

People in this episode

Host: Ad Thomas

Topics covered

• confidence
• gay men
• health
• fitness
• webinar

Keywords

• confidence
• gay men
• health
• fitness
• webinar
• coaching

Mentioned in this episode

Organizations: Healthy Gay

More episodes of Ad's Fitness Podcast

• 123. Live Q&A · July 17, 2026 · 20 min
• 121. "Calories don't matter" - Dr Tim Spector · July 9, 2026 · 15 min
• 120. if the fear of starting is holding you back · July 6, 2026 · 28 min
• 119. i keep emotionally eating · June 29, 2026 · 35 min
• 118. why you can't stick to your calories + overcomplicating training · June 26, 2026 · 40 min
• 117. How I adjust for social events with my training · June 15, 2026 · 30 min

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