121. "Calories don't matter" - Dr Tim Spector

121. "Calories don't matter" - Dr Tim Spector

July 9, 2026 · 15 min

About this episode

Dr. Tim Spector discusses the misconception that calories are the only factor in fat loss.

I would go to a doctor for medical advice, not fat loss advice apply to work with me here

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Host: Ad Thomas

Guest: Dr Tim Spector

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