Oliver Amdrup-Chamby: The Truth About Protein Powders

About this episode

Oliver Amdrup-Chamby discusses the importance of protein sources for muscle health as we age.

Most people focus on how much protein they eat, but Oliver Amdrup-Chamby, founder of health and wellness supplement brand Puori, argues the bigger question is whether your protein source is potent enough to support muscle as you age, and clean enough to use daily. He explains why leucine matters for muscle protein synthesis, and why plant and animal proteins can look very different once you factor in calories, volume, and digestibility. Then the conversation turns practical: what “third-party...

People in this episode

Host: David Stewart

Guest: Oliver Amdrup-Chamby

Topics covered

• protein sources
• muscle health
• aging
• nutrition
• supplements

Keywords

• protein powders
• muscle protein synthesis
• leucine
• plant proteins
• animal proteins
• digestibility

Mentioned in this episode

Organizations: Puori

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